7.7 km | 00:30:00 | 03:54/km日期: 2016-11-22 18:48 - 卡路里: 489 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'48" / 04'03" / 04'02" / 03'51" / 03'41" / 03'33" / 03'39" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'36") | 387 / 387 |
| 2 | | 04'41" (+01'10") | 395 / 783 |
| 3 | | 04'19" (+00'48") | 399 / 1182 |
| 4 | | 04'02" (+00'31") | 395 / 1578 |
| 5 | | 03'57" (+00'26") | 399 / 1977 |
| 6 | | 04'02" (+00'31") | 395 / 2372 |
| 7 | | 03'55" (+00'24") | 400 / 2773 |
| 8 | | 03'59" (+00'28") | 393 / 3166 |
| 9 | | 03'54" (+00'23") | 403 / 3570 |
| 10 | | 03'51" (+00'20") | 405 / 3975 |
| 11 | | 03'40" (+00'09") | 401 / 4377 |
| 12 | | 03'38" (+00'07") | 403 / 4781 |
| 13 | | 03'31" | 412 / 5193 |
| 14 | | 03'34" (+00'03") | 406 / 5599 |
| 15 | | 03'36" (+00'05") | 407 / 6007 |
| 16 | | 03'37" (+00'06") | 404 / 6411 |
| 17 | | 03'38" (+00'07") | 404 / 6816 |
| 18 | | 03'35" (+00'04") | 408 / 7224 |
| 19 | | 03'36" (+00'05") | 409 / 7633 |
| 20 | | 03'31" | 49 / 7683 |
11月累積里程 : 357.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'03" | 00:08'51" |
| 3 | 04'02" | 00:12'53" |
| 4 | 03'51" | 00:16'44" |
| 5 | 03'41" | 00:20'25" |
| 6 | 03'33" | 00:23'58" |
| 7 | 03'39" | 00:27'37" |
| 7.7 | 03'30" | 00:30'01" |
展開計圈分析
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