4.6 km | 00:20:35 | 04:27/km日期: 2016-11-22 19:25 - 卡路里: 290 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'18" / 04'13" / 04'36" / 04'45" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'05") | 408 / 408 |
| 2 | | 15'13" (+12'12") | 48 / 457 |
| 3 | | 03'01" | 400 / 858 |
| 4 | | 12'23" (+09'22") | 63 / 921 |
| 5 | | 03'05" (+00'04") | 400 / 1322 |
| 6 | | 13'06" (+10'05") | 57 / 1380 |
| 7 | | 03'06" (+00'05") | 402 / 1782 |
| 8 | | 13'35" (+10'34") | 55 / 1838 |
| 9 | | 03'07" (+00'06") | 402 / 2240 |
| 10 | | 13'24" (+10'23") | 54 / 2295 |
| 11 | | 03'06" (+00'05") | 404 / 2699 |
| 12 | | 16'25" (+13'24") | 65 / 2764 |
| 13 | | 03'07" (+00'06") | 408 / 3172 |
| 14 | | 14'53" (+11'52") | 71 / 3244 |
| 15 | | 03'08" (+00'07") | 399 / 3643 |
| 16 | | 13'22" (+10'21") | 80 / 3723 |
| 17 | | 03'10" (+00'09") | 397 / 4121 |
| 18 | | 13'43" (+10'42") | 78 / 4199 |
| 19 | | 03'05" (+00'04") | 398 / 4598 |
| 20 | | 01'31" | 11 / 4609 |
E4M13T13
400x10 76 72 74 75 75 75 76 75 75 73
下次跑課表前不能吃太飽，一直反胃。今天的400間到最後五趟開始很疲累，看來熱身用I3k會比較輕鬆。
11月累積里程 : 357.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'36" | 00:13'07" |
| 4 | 04'45" | 00:17'52" |
| 4.6 | 04'27" | 00:20'35" |
展開計圈分析
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