15.0 km | 02:28:44 | 09:53/km日期: 2016-11-28 22:07 - 平均心率: 66 - 卡路里: 1205 Cal - 溫度: 20°C - 濕度: 71%
Pace: 09'51" / 09'44" / 09'56" / 09'55" / 09'57" / 09'52" / 09'49" / 10'06" / 09'55" / 10'13" / 10'02" / 09'39" / 09'43" / 09'36" / 09'06" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+00'45") | 1004 / 1004 |
| 2 | | 09'43" (+00'38") | 1005 / 2009 |
| 3 | | 09'55" (+00'50") | 1012 / 3022 |
| 4 | | 09'54" (+00'49") | 1003 / 4025 |
| 5 | | 09'57" (+00'52") | 1003 / 5029 |
| 6 | | 09'50" (+00'45") | 1008 / 6037 |
| 7 | | 09'53" (+00'48") | 1004 / 7041 |
| 8 | | 10'05" (+01'00") | 1003 / 8045 |
| 9 | | 09'50" (+00'45") | 1011 / 9057 |
| 10 | | 10'11" (+01'06") | 1004 / 10062 |
| 11 | | 10'05" (+01'00") | 1008 / 11070 |
| 12 | | 09'35" (+00'30") | 1009 / 12079 |
| 13 | | 09'37" (+00'32") | 998 / 13078 |
| 14 | | 09'43" (+00'38") | 1015 / 14093 |
| 15 | | 09'05" | 1006 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
90.11 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'44" | 00:19'35" |
| 3 | 09'56" | 00:29'31" |
| 4 | 09'55" | 00:39'26" |
| 5 | 09'57" | 00:49'23" |
| 6 | 09'52" | 00:59'15" |
| 7 | 09'49" | 01:09'04" |
| 8 | 10'06" | 01:19'10" |
| 9 | 09'55" | 01:29'05" |
| 10 | 10'13" | 01:39'18" |
| 11 | 10'02" | 01:49'20" |
| 12 | 09'39" | 01:58'59" |
| 13 | 09'43" | 02:08'42" |
| 14 | 09'36" | 02:18'18" |
| 15 | 09'06" | 02:27'24" |
| 15.0 | 38'05" | 02:28'44" |
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