10.1 km | 00:45:05 | 04:27/km日期: 2016-11-24 06:25 - 地點: 高雄市立美術館 - 天氣: 微冷的清晨 - 平均心率: 151 - 卡路里: 542 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77%
Pace: 04'43" / 04'37" / 04'31" / 04'24" / 04'39" / 04'09" / 04'33" / 04'36" / 04'19" / 04'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'34") | 1000 / 1000 |
| 2 | | 04'37" (+00'29") | 1000 / 2000 |
| 3 | | 04'29" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'16") | 1000 / 4000 |
| 5 | | 04'38" (+00'30") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'33" (+00'25") | 1000 / 7000 |
| 8 | | 04'35" (+00'27") | 1000 / 8000 |
| 9 | | 04'18" (+00'10") | 1000 / 9000 |
| 10 | | 04'09" (+00'01") | 1000 / 10000 |
| 11 | | 04'16" (+00'08") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.81 km 
Adidas supernova glide 6 m 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'31" | 00:13'51" |
| 4 | 04'24" | 00:18'15" |
| 5 | 04'39" | 00:22'54" |
| 6 | 04'09" | 00:27'03" |
| 7 | 04'33" | 00:31'36" |
| 8 | 04'36" | 00:36'12" |
| 9 | 04'19" | 00:40'31" |
| 10 | 04'09" | 00:44'40" |
| 10.1 | 04'18" | 00:45'06" |
展開計圈分析
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