11.2 km | 00:53:21 | 04:45/km日期: 2016-11-24 05:48 - 地點: 台江大道 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 727 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'14" / 04'50" / 04'48" / 04'45" / 04'49" / 04'46" / 04'42" / 04'39" / 04'35" / 04'34" / 04'39" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1001 / 2001 |
| 3 | | 04'48" (+00'15") | 991 / 2993 |
| 4 | | 04'43" (+00'10") | 1006 / 3999 |
| 5 | | 04'48" (+00'15") | 997 / 4996 |
| 6 | | 04'47" (+00'14") | 998 / 5995 |
| 7 | | 04'42" (+00'09") | 998 / 6994 |
| 8 | | 04'38" (+00'05") | 998 / 7993 |
| 9 | | 04'35" (+00'02") | 1008 / 9002 |
| 10 | | 04'33" | 1003 / 10006 |
| 11 | | 04'39" (+00'06") | 1006 / 11012 |
| 12 | | 04'29" | 215 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
187.24 km 
迪卡儂 吸震舒適跑步鞋 KALENJI ELIORUN(螢光綠) 累積 :
1898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'45" | 00:19'37" |
| 5 | 04'49" | 00:24'26" |
| 6 | 04'46" | 00:29'12" |
| 7 | 04'42" | 00:33'54" |
| 8 | 04'39" | 00:38'33" |
| 9 | 04'35" | 00:43'08" |
| 10 | 04'34" | 00:47'42" |
| 11 | 04'39" | 00:52'21" |
| 11.2 | 04'48" | 00:53'21" |
展開計圈分析
留言 
