10.0 km | 01:03:35 | 06:21/km日期: 2016-11-23 19:33 - 地點: 健身房 - 天氣: 下雨 - 卡路里: 680 Cal - 平均步頻: 172
Pace: 06'45" / 06'10" / 06'22" / 06'24" / 06'20" / 06'24" / 06'19" / 06'15" / 06'16" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" | 8 / 10008 |
11月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'24" | 00:25'41" |
| 5 | 06'20" | 00:32'01" |
| 6 | 06'24" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 8 | 06'15" | 00:50'59" |
| 9 | 06'16" | 00:57'15" |
| 10 | 06'17" | 01:03'32" |
| 10.0 | 05'48" | 01:03'35" |
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