12.0 km | 01:19:15 | 06:36/km日期: 2013-10-03 05:12 - 地點: 大鵬灣 - 天氣: 騎車有點冷,跑步很舒服 - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'57" / 06'52" / 06'48" / 06'46" / 06'44" / 06'41" / 06'33" / 06'33" / 06'30" / 06'18" / 06'26" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'35") | 998 / 998 |
| 2 | | 06'51" (+00'31") | 1014 / 2012 |
| 3 | | 06'49" (+00'29") | 1008 / 3021 |
| 4 | | 06'45" (+00'25") | 1001 / 4023 |
| 5 | | 06'42" (+00'22") | 1004 / 5027 |
| 6 | | 06'40" (+00'20") | 1010 / 6037 |
| 7 | | 06'33" (+00'13") | 993 / 7031 |
| 8 | | 06'32" (+00'12") | 1010 / 8041 |
| 9 | | 06'27" (+00'07") | 1005 / 9047 |
| 10 | | 06'20" | 1002 / 10050 |
| 11 | | 06'23" (+00'03") | 994 / 11044 |
| 12 | | 06'03" | 967 / 12012 |
綠島後第一次練跑,速度放慢,輕鬆跑就好。本月沒賽事,沒有壓力了。
10月累積里程 : 95.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'48" | 00:20'37" |
| 4 | 06'46" | 00:27'23" |
| 5 | 06'44" | 00:34'07" |
| 6 | 06'41" | 00:40'48" |
| 7 | 06'33" | 00:47'21" |
| 8 | 06'33" | 00:53'54" |
| 9 | 06'30" | 01:00'24" |
| 10 | 06'18" | 01:06'42" |
| 11 | 06'26" | 01:13'08" |
| 12 | 06'03" | 01:19'11" |
| 12.0 | -1'-28" | 01:19'15" |
展開計圈分析
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