13.7 km | 01:06:18 | 04:50/km日期: 2016-11-24 18:54 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 05'42" / 05'15" / 05'02" / 05'00" / 04'58" / 04'59" / 04'58" / 04'43" / 04'50" / 04'40" / 04'37" / 04'24" / 04'22" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'52") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'36") | 1000 / 5000 |
| 6 | | 04'59" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'40" (+00'18") | 1000 / 10000 |
| 11 | | 04'36" (+00'14") | 1000 / 11000 |
| 12 | | 04'23" (+00'01") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'02" | 695 / 13695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'02" | 00:15'59" |
| 4 | 05'00" | 00:20'59" |
| 5 | 04'58" | 00:25'57" |
| 6 | 04'59" | 00:30'56" |
| 7 | 04'58" | 00:35'54" |
| 8 | 04'43" | 00:40'37" |
| 9 | 04'50" | 00:45'27" |
| 10 | 04'40" | 00:50'07" |
| 11 | 04'37" | 00:54'44" |
| 12 | 04'24" | 00:59'08" |
| 13 | 04'22" | 01:03'30" |
| 13.7 | 04'01" | 01:06'18" |
展開計圈分析
留言 
