23.6 km | 03:21:22 | 08:30/km日期: 2016-11-24 08:39 - 總爬升: 683 m - 卡路里: 1425 Cal - 總步數: 29488 - 平均步頻: 146 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'20" / 07'56" / 08'35" / 08'33" / 07'38" / 06'51" / 07'39" / 06'53" / 07'22" / 08'08" / 06'54" / 06'47" / 07'37" / 15'46" / 13'54" / 08'18" / 08'29" / 15'16" / 09'29" / 06'41" / 07'09" / 07'00" / 06'09" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'21") | 1005 / 1005 | 174 / 76 |
| 2 | | 07'55" (+01'45") | 1003 / 2008 | 172 / 73 |
| 3 | | 08'34" (+02'24") | 1007 / 3015 | 173 / 67 |
| 4 | | 08'27" (+02'17") | 1008 / 4024 | 173 / 68 |
| 5 | | 07'33" (+01'23") | 1002 / 5026 | 172 / 76 |
| 6 | | 06'50" (+00'40") | 1001 / 6028 | 178 / 81 |
| 7 | | 07'35" (+01'25") | 1002 / 7030 | 156 / 84 |
| 8 | | 06'57" (+00'47") | 1008 / 8039 | 175 / 81 |
| 9 | | 07'13" (+01'03") | 1003 / 9042 | 172 / 80 |
| 10 | | 08'09" (+01'59") | 1008 / 10050 | 150 / 81 |
| 11 | | 06'48" (+00'38") | 1003 / 11054 | 171 / 85 |
| 12 | | 06'48" (+00'38") | 1000 / 12055 | 176 / 83 |
| 13 | | 07'40" (+01'30") | 1004 / 13059 | 178 / 73 |
| 14 | | 15'56" (+09'46") | 1001 / 14061 | 53 / 117 |
| 15 | | 13'32" (+07'22") | 1001 / 15062 | 66 / 111 |
| 16 | | 08'24" (+02'14") | 1004 / 16067 | 133 / 89 |
| 17 | | 08'27" (+02'17") | 1002 / 17070 | 165 / 71 |
| 18 | | 15'17" (+09'07") | 1005 / 18075 | 74 / 87 |
| 19 | | 09'17" (+03'07") | 1006 / 19081 | 165 / 64 |
| 20 | | 06'41" (+00'31") | 1004 / 20086 | 180 / 82 |
| 21 | | 07'04" (+00'54") | 1005 / 21091 | 175 / 80 |
| 22 | | 06'58" (+00'48") | 1000 / 22092 | 175 / 81 |
| 23 | | 06'10" | 1000 / 23092 | 179 / 90 |
| 24 | | 07'10" (+01'00") | 645 / 23737 | 184 / 75 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'56" | 00:15'16" |
| 3 | 08'35" | 00:23'51" |
| 4 | 08'33" | 00:32'24" |
| 5 | 07'38" | 00:40'02" |
| 6 | 06'51" | 00:46'53" |
| 7 | 07'39" | 00:54'32" |
| 8 | 06'53" | 01:01'25" |
| 9 | 07'22" | 01:08'47" |
| 10 | 08'08" | 01:16'55" |
| 11 | 06'54" | 01:23'49" |
| 12 | 06'47" | 01:30'36" |
| 13 | 07'37" | 01:38'13" |
| 14 | 15'46" | 01:53'59" |
| 15 | 13'54" | 02:07'53" |
| 16 | 08'18" | 02:16'11" |
| 17 | 08'29" | 02:24'40" |
| 18 | 15'16" | 02:39'56" |
| 19 | 09'29" | 02:49'25" |
| 20 | 06'41" | 02:56'06" |
| 21 | 07'09" | 03:03'15" |
| 22 | 07'00" | 03:10'15" |
| 23 | 06'09" | 03:16'24" |
| 23.6 | 07'41" | 03:21'22" |
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