18.2 km | 1194:33:47 | 3944:46/km日期: 2016-11-26 07:19 - 平均心率: 189 - 卡路里: 1621 Cal - 平均步頻: 184
Pace: 04'14" / 05'54" / 04'44" / 00'14" / 00'18" / 04'48" / 06'11" / 05'14" / 05'23" / 05'56" / 06'21" / 05'25" / 05'27" / 06'14" / 06'13" / 06'01" / 05'55" / 05'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+03'23") | 1000 / 1000 |
| 2 | | 05'54" (+05'03") | 1000 / 2000 |
| 3 | | 04'42" (+03'51") | 1000 / 3000 |
| 4 | | 17:02'30" (+01'39") | 1000 / 4000 |
| 5 | | 00'51" | 1000 / 5000 |
| 6 | | 04'47" (+03'56") | 1000 / 6000 |
| 7 | | 06'11" (+05'20") | 1000 / 7000 |
| 8 | | 05'14" (+04'23") | 1000 / 8000 |
| 9 | | 05'21" (+04'30") | 1000 / 9000 |
| 10 | | 05'56" (+05'05") | 1000 / 10000 |
| 11 | | 06'21" (+05'30") | 1000 / 11000 |
| 12 | | 05'25" (+04'34") | 1000 / 12000 |
| 13 | | 05'27" (+04'36") | 1000 / 13000 |
| 14 | | 06'13" (+05'22") | 1000 / 14000 |
| 15 | | 06'13" (+05'22") | 1000 / 15000 |
| 16 | | 06'01" (+05'10") | 1000 / 16000 |
| 17 | | 05'54" (+05'03") | 1000 / 17000 |
| 18 | | 05'37" (+04'46") | 1000 / 18000 |
| 19 | | 04'56" (+04'05") | 169 / 18169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
102.03 km 
ASICS虎走 TJR265-0748(螢光綠) 累積 :
4134.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'54" | 00:10'08" |
| 3 | 04'44" | 00:14'52" |
| 4 | 00'14" | 00:15'06" |
| 5 | 00'18" | 00:15'24" |
| 6 | 04'48" | 00:20'12" |
| 7 | 06'11" | 00:26'23" |
| 8 | 05'14" | 00:31'37" |
| 9 | 05'23" | 00:37'00" |
| 10 | 05'56" | 00:42'56" |
| 11 | 06'21" | 00:49'17" |
| 12 | 05'25" | 00:54'42" |
| 13 | 05'27" | 01:00'09" |
| 14 | 06'14" | 01:06'23" |
| 15 | 06'13" | 01:12'36" |
| 16 | 06'01" | 01:18'37" |
| 17 | 05'55" | 01:24'32" |
| 18 | 05'37" | 01:30'09" |
| 18.2 | 04'55" | 01:30'59" |
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