9.0 km | 00:49:50 | 05:33/km日期: 2016-11-24 16:39 - 平均心率: 155 - 卡路里: 444 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69%
Pace: 05'29" / 05'22" / 05'17" / 05'13" / 05'32" / 05'18" / 05'30" / 06'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'21") | 800 / 800 |
| 2 | | 19'31" (+16'00") | 102 / 902 |
| 3 | | 03'41" (+00'10") | 800 / 1702 |
| 4 | | 26'22" (+22'51") | 75 / 1778 |
| 5 | | 03'37" (+00'06") | 800 / 2578 |
| 6 | | 22'33" (+19'02") | 88 / 2666 |
| 7 | | 03'31" | 800 / 3466 |
| 8 | | 19'13" (+15'42") | 104 / 3571 |
| 9 | | 03'48" (+00'17") | 800 / 4371 |
| 10 | | 21'38" (+18'07") | 92 / 4463 |
| 11 | | 03'50" (+00'19") | 800 / 5263 |
| 12 | | 21'49" (+18'18") | 91 / 5355 |
| 13 | | 03'33" (+00'02") | 800 / 6155 |
| 14 | | 22'56" (+19'25") | 87 / 6242 |
| 15 | | 03'50" (+00'19") | 800 / 7042 |
| 16 | | 21'09" (+17'38") | 94 / 7136 |
| 17 | | 03'50" (+00'19") | 800 / 7936 |
| 18 | | 25'02" (+21'31") | 79 / 8016 |
| 19 | | 03'41" (+00'10") | 800 / 8816 |
| 20 | | 13'03" (+09'32") | 153 / 8969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
298.53 km 
MIZUNO WAVE LASER 2 累積 :
1431.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'32" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'30" | 00:37'41" |
| 8 | 06'45" | 00:44'26" |
| 9.0 | 05'36" | 00:49'52" |
展開計圈分析
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