10.0 km | 00:54:19 | 05:25/km日期: 2016-11-24 12:05 - 總爬升: 217 m - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83%
Pace: 05'44" / 05'35" / 05'31" / 05'29" / 05'40" / 05'34" / 05'19" / 05'14" / 05'12" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'42" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
238.89 km 
merrell 越野鞋 累積 :
155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'40" | 00:27'59" |
| 6 | 05'34" | 00:33'33" |
| 7 | 05'19" | 00:38'52" |
| 8 | 05'14" | 00:44'06" |
| 9 | 05'12" | 00:49'18" |
| 10 | 04'58" | 00:54'16" |
| 10.0 | 03'21" | 00:54'19" |
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