10.0 km | 00:39:07 | 03:54/km日期: 2016-11-24 05:47 - 卡路里: 631 Cal - 溫度: 19°C - 濕度: 76%
Pace: 04'25" / 04'22" / 03'58" / 04'01" / 03'51" / 03'53" / 03'40" / 03'42" / 03'41" / 03'33" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'01") | 386 / 386 |
| 2 | | 04'11" (+00'35") | 404 / 790 |
| 3 | | 04'26" (+00'50") | 407 / 1198 |
| 4 | | 04'25" (+00'49") | 446 / 1645 |
| 5 | | 04'16" (+00'40") | 448 / 2093 |
| 6 | | 03'55" (+00'19") | 450 / 2544 |
| 7 | | 03'58" (+00'22") | 449 / 2993 |
| 8 | | 03'57" (+00'21") | 450 / 3444 |
| 9 | | 03'59" (+00'23") | 445 / 3889 |
| 10 | | 03'55" (+00'19") | 448 / 4337 |
| 11 | | 03'52" (+00'16") | 451 / 4789 |
| 12 | | 03'50" (+00'14") | 453 / 5243 |
| 13 | | 03'51" (+00'15") | 452 / 5695 |
| 14 | | 03'51" (+00'15") | 451 / 6147 |
| 15 | | 03'38" (+00'02") | 452 / 6599 |
| 16 | | 03'40" (+00'04") | 453 / 7052 |
| 17 | | 03'41" (+00'05") | 451 / 7503 |
| 18 | | 03'40" (+00'04") | 451 / 7955 |
| 19 | | 03'40" (+00'04") | 451 / 8406 |
| 20 | | 03'37" (+00'01") | 456 / 8863 |
| 21 | | 03'36" | 453 / 9316 |
| 22 | | 03'35" | 694 / 10011 |
11月累積里程 : 357.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 03'58" | 00:12'45" |
| 4 | 04'01" | 00:16'46" |
| 5 | 03'51" | 00:20'37" |
| 6 | 03'53" | 00:24'30" |
| 7 | 03'40" | 00:28'10" |
| 8 | 03'42" | 00:31'52" |
| 9 | 03'41" | 00:35'33" |
| 10 | 03'33" | 00:39'06" |
| 10.0 | 01'28" | 00:39'07" |
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