20.7 km | 02:20:45 | 06:48/km日期: 2013-09-26 15:54 - 總爬升: 313 m - 地點: 石門水庫 - 天氣: 陰 - 卡路里: 1746 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'49" / 07'15" / 06'33" / 06'20" / 06'22" / 06'12" / 06'06" / 06'21" / 06'34" / 06'41" / 06'21" / 06'06" / 06'13" / 07'06" / 08'58" / 07'07" / 06'57" / 06'28" / 07'14" / 07'54" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'52") | 1093 / 1093 |
| 2 | | 07'07" (+01'05") | 1018 / 2111 |
| 3 | | 06'29" (+00'27") | 1012 / 3124 |
| 4 | | 06'22" (+00'20") | 1011 / 4135 |
| 5 | | 06'17" (+00'15") | 1014 / 5150 |
| 6 | | 06'12" (+00'10") | 1015 / 6165 |
| 7 | | 06'02" | 1009 / 7175 |
| 8 | | 06'25" (+00'23") | 1009 / 8185 |
| 9 | | 06'38" (+00'36") | 1005 / 9190 |
| 10 | | 06'41" (+00'39") | 1012 / 10202 |
| 11 | | 06'16" (+00'14") | 1008 / 11211 |
| 12 | | 06'05" (+00'03") | 1002 / 12213 |
| 13 | | 06'16" (+00'14") | 1011 / 13225 |
| 14 | | 07'46" (+01'44") | 1010 / 14235 |
| 15 | | 08'16" (+02'14") | 1005 / 15240 |
| 16 | | 07'27" (+01'25") | 1005 / 16245 |
| 17 | | 06'35" (+00'33") | 1015 / 17261 |
| 18 | | 06'54" (+00'52") | 1004 / 18266 |
| 19 | | 07'08" (+01'06") | 1002 / 19268 |
| 20 | | 07'43" (+01'41") | 1012 / 20281 |
| 21 | | 07'39" (+01'37") | 408 / 20690 |
9月累積里程 :
146.52 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'15" | 00:14'04" |
| 3 | 06'33" | 00:20'37" |
| 4 | 06'20" | 00:26'57" |
| 5 | 06'22" | 00:33'19" |
| 6 | 06'12" | 00:39'31" |
| 7 | 06'06" | 00:45'37" |
| 8 | 06'21" | 00:51'58" |
| 9 | 06'34" | 00:58'32" |
| 10 | 06'41" | 01:05'13" |
| 11 | 06'21" | 01:11'34" |
| 12 | 06'06" | 01:17'40" |
| 13 | 06'13" | 01:23'53" |
| 14 | 07'06" | 01:30'59" |
| 15 | 08'58" | 01:39'57" |
| 16 | 07'07" | 01:47'04" |
| 17 | 06'57" | 01:54'01" |
| 18 | 06'28" | 02:00'29" |
| 19 | 07'14" | 02:07'43" |
| 20 | 07'54" | 02:15'37" |
| 20.7 | 07'26" | 02:20'45" |
留言 
展開計圈分析
