13.4 km | 01:51:15 | 08:19/km日期: 2016-11-25 04:36 - 總爬升: 384 m - 卡路里: 806 Cal - 總步數: 18090 - 平均步頻: 162 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 83%
Pace: 09'25" / 08'57" / 09'26" / 08'53" / 08'10" / 08'41" / 08'57" / 09'16" / 08'33" / 07'30" / 07'28" / 07'00" / 06'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'20" (+03'00") | 1008 / 1008 | 159 / 67 |
| 2 | | 08'58" (+02'38") | 1007 / 2015 | 164 / 67 |
| 3 | | 09'22" (+03'02") | 1008 / 3024 | 164 / 64 |
| 4 | | 08'48" (+02'28") | 1006 / 4030 | 162 / 69 |
| 5 | | 08'04" (+01'44") | 1001 / 5032 | 163 / 75 |
| 6 | | 08'39" (+02'19") | 1002 / 6034 | 166 / 69 |
| 7 | | 08'56" (+02'36") | 1001 / 7036 | 156 / 71 |
| 8 | | 09'16" (+02'56") | 1007 / 8044 | 149 / 72 |
| 9 | | 08'29" (+02'09") | 1004 / 9049 | 157 / 74 |
| 10 | | 07'28" (+01'08") | 1002 / 10051 | 166 / 80 |
| 11 | | 07'25" (+01'05") | 1008 / 11059 | 169 / 79 |
| 12 | | 06'56" (+00'36") | 1006 / 12066 | 170 / 84 |
| 13 | | 06'20" | 1003 / 13070 | 174 / 90 |
| 14 | | 06'53" (+00'33") | 369 / 13440 | 152 / 94 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'57" | 00:18'22" |
| 3 | 09'26" | 00:27'48" |
| 4 | 08'53" | 00:36'41" |
| 5 | 08'10" | 00:44'51" |
| 6 | 08'41" | 00:53'32" |
| 7 | 08'57" | 01:02'29" |
| 8 | 09'16" | 01:11'45" |
| 9 | 08'33" | 01:20'18" |
| 10 | 07'30" | 01:27'48" |
| 11 | 07'28" | 01:35'16" |
| 12 | 07'00" | 01:42'16" |
| 13 | 06'22" | 01:48'38" |
| 13.4 | 07'04" | 01:51'15" |
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