21.6 km | 02:00:10 | 05:33/km日期: 2016-11-26 06:41 - 總爬升: 194 m - 卡路里: 1448 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 05'54" / 05'34" / 05'26" / 05'23" / 05'26" / 05'26" / 05'36" / 05'33" / 05'41" / 05'37" / 05'31" / 05'15" / 05'30" / 05'35" / 05'37" / 05'37" / 05'32" / 05'36" / 05'36" / 05'32" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'31" (+00'17") | 1000 / 17000 |
| 18 | | 05'35" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'22") | 1000 / 19000 |
| 20 | | 05'32" (+00'18") | 1000 / 20000 |
| 21 | | 05'37" (+00'23") | 1000 / 21000 |
| 22 | | 05'43" (+00'29") | 627 / 21627 |
11月累積里程 : 87.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'26" | 00:27'43" |
| 6 | 05'26" | 00:33'09" |
| 7 | 05'36" | 00:38'45" |
| 8 | 05'33" | 00:44'18" |
| 9 | 05'41" | 00:49'59" |
| 10 | 05'37" | 00:55'36" |
| 11 | 05'31" | 01:01'07" |
| 12 | 05'15" | 01:06'22" |
| 13 | 05'30" | 01:11'52" |
| 14 | 05'35" | 01:17'27" |
| 15 | 05'37" | 01:23'04" |
| 16 | 05'37" | 01:28'41" |
| 17 | 05'32" | 01:34'13" |
| 18 | 05'36" | 01:39'49" |
| 19 | 05'36" | 01:45'25" |
| 20 | 05'32" | 01:50'57" |
| 21 | 05'38" | 01:56'35" |
| 21.6 | 05'42" | 02:00'10" |
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