8.7 km | 01:00:17 | 06:56/km日期: 2016-11-27 21:38 - 平均心率: 155 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100%
Pace: 07'08" / 07'03" / 07'05" / 06'55" / 07'04" / 07'12" / 06'39" / 06'49" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'03") | 447 / 447 |
| 2 | | 06'51" (+00'32") | 454 / 901 |
| 3 | | 06'58" (+00'39") | 457 / 1359 |
| 4 | | 07'13" (+00'54") | 455 / 1814 |
| 5 | | 06'58" (+00'39") | 447 / 2261 |
| 6 | | 07'02" (+00'43") | 458 / 2720 |
| 7 | | 07'07" (+00'48") | 455 / 3176 |
| 8 | | 06'58" (+00'39") | 456 / 3632 |
| 9 | | 06'49" (+00'30") | 452 / 4085 |
| 10 | | 06'58" (+00'39") | 453 / 4538 |
| 11 | | 07'10" (+00'51") | 452 / 4990 |
| 12 | | 07'11" (+00'52") | 451 / 5441 |
| 13 | | 07'10" (+00'51") | 456 / 5898 |
| 14 | | 06'54" (+00'35") | 456 / 6354 |
| 15 | | 06'32" (+00'13") | 458 / 6813 |
| 16 | | 06'37" (+00'18") | 460 / 7273 |
| 17 | | 07'04" (+00'45") | 457 / 7730 |
| 18 | | 06'29" (+00'10") | 454 / 8185 |
| 19 | | 06'19" | 453 / 8638 |
| 20 | | 06'09" | 55 / 8694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
82.31 km 
ASICS 33-FA 累積 :
133.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'03" | 00:14'11" |
| 3 | 07'05" | 00:21'16" |
| 4 | 06'55" | 00:28'11" |
| 5 | 07'04" | 00:35'15" |
| 6 | 07'12" | 00:42'27" |
| 7 | 06'39" | 00:49'06" |
| 8 | 06'49" | 00:55'55" |
| 8.7 | 06'18" | 01:00'18" |
展開計圈分析
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