10.8 km | 01:03:56 | 05:56/km日期: 2016-11-28 18:29 - 卡路里: 830 Cal - 溫度: 23°C - 濕度: 52%
Pace: 06'04" / 06'00" / 05'44" / 05'55" / 05'47" / 06'16" / 05'52" / 05'50" / 05'48" / 05'52" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1006 / 1006 |
| 2 | | 06'00" (+00'16") | 999 / 2005 |
| 3 | | 05'44" | 1012 / 3018 |
| 4 | | 05'56" (+00'12") | 999 / 4017 |
| 5 | | 05'46" (+00'02") | 1018 / 5036 |
| 6 | | 06'16" (+00'32") | 999 / 6035 |
| 7 | | 05'50" (+00'06") | 1003 / 7039 |
| 8 | | 05'54" (+00'10") | 1012 / 8051 |
| 9 | | 05'44" | 1012 / 9064 |
| 10 | | 05'51" (+00'07") | 1004 / 10068 |
| 11 | | 05'47" (+00'03") | 763 / 10832 |
11月累積里程 :
115.67 km 
ASICS TARTHERZEAL 3-wide 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'47" | 00:29'30" |
| 6 | 06'16" | 00:35'46" |
| 7 | 05'52" | 00:41'38" |
| 8 | 05'50" | 00:47'28" |
| 9 | 05'48" | 00:53'16" |
| 10 | 05'52" | 00:59'08" |
| 10.8 | 06'21" | 01:03'56" |
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