27.4 km | 04:37:29 | 10:08/km日期: 2016-01-31 06:38 - 總爬升: 272 m - 卡路里: 1602 Cal
Pace: 06'29" / 06'16" / 06'57" / 05'37" / 06'13" / 07'41" / 10'45" / 06'08" / 11'45" / 07'43" / 07'06" / 07'52" / 24'27" / 08'53" / 14'43" / 09'55" / 09'36" / 22'57" / 08'39" / 10'57" / 09'24" / 10'05" / 09'24" / 09'19" / 08'50" / 25'00" / 03'54" / 02'23" /
1月累積里程 : 129.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'57" | 00:19'42" |
| 4 | 05'37" | 00:25'19" |
| 5 | 06'13" | 00:31'32" |
| 6 | 07'41" | 00:39'13" |
| 7 | 10'45" | 00:49'58" |
| 8 | 06'08" | 00:56'06" |
| 9 | 11'45" | 01:07'51" |
| 10 | 07'43" | 01:15'34" |
| 11 | 07'06" | 01:22'40" |
| 12 | 07'52" | 01:30'32" |
| 13 | 24'27" | 01:54'59" |
| 14 | 08'53" | 02:03'52" |
| 15 | 14'43" | 02:18'35" |
| 16 | 09'55" | 02:28'30" |
| 17 | 09'36" | 02:38'06" |
| 18 | 22'57" | 03:01'03" |
| 19 | 08'39" | 03:09'42" |
| 20 | 10'57" | 03:20'39" |
| 21 | 09'24" | 03:30'03" |
| 22 | 10'05" | 03:40'08" |
| 23 | 09'24" | 03:49'32" |
| 24 | 09'19" | 03:58'51" |
| 25 | 08'50" | 04:07'41" |
| 26 | 25'00" | 04:32'41" |
| 27 | 03'54" | 04:36'35" |
| 27.4 | 02'22" | 04:37'29" |
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