11.3 km | 01:10:37 | 06:13/km日期: 2016-11-29 22:18 - 卡路里: 674 Cal - 平均步頻: 174
Pace: 06'05" / 06'09" / 06'07" / 06'10" / 06'10" / 06'15" / 06'17" / 06'05" / 06'20" / 06'25" / 06'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'18") | 339 / 11339 |
11月累積里程 :
205.16 km 
mizuno Rider 18 黃 累積 :
2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 06'15" | 00:36'56" |
| 7 | 06'17" | 00:43'13" |
| 8 | 06'05" | 00:49'18" |
| 9 | 06'20" | 00:55'38" |
| 10 | 06'25" | 01:02'03" |
| 11 | 06'24" | 01:08'27" |
| 11.3 | 06'22" | 01:10'37" |
展開計圈分析
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