7.1 km | 00:36:12 | 05:06/km日期: 2016-11-29 05:30 - 總爬升: 265 m - 卡路里: 493 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 00'56" / 06'09" / 05'13" / 03'27" / 05'10" / 05'25" / 05'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'32") | 1000 / 1000 |
| 2 | | 06'08" (+02'42") | 1000 / 2000 |
| 3 | | 05'13" (+01'47") | 1000 / 3000 |
| 4 | | 03'26" | 1000 / 4000 |
| 5 | | 05'10" (+01'44") | 1000 / 5000 |
| 6 | | 05'25" (+01'59") | 1000 / 6000 |
| 7 | | 05'21" (+01'55") | 1000 / 7000 |
| 8 | | 04'44" (+01'18") | 96 / 7096 |
11月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'56" | 00:00'56" |
| 2 | 06'09" | 00:07'05" |
| 3 | 05'13" | 00:12'18" |
| 4 | 03'27" | 00:15'45" |
| 5 | 05'10" | 00:20'55" |
| 6 | 05'25" | 00:26'20" |
| 7 | 05'22" | 00:31'42" |
| 7.1 | 04'49" | 00:32'10" |
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