|  425 m | 00:10:26 | 02:27/100m日期: 2016-11-26 07:36 - 卡路里: 62 Cal - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 08'32" (+08'16") | | 6 | | 3 | | 03'53" (+03'36") | | 6 | | 4 | | 03'22" (+03'06") | | 6 | | 5 | | 03'50" (+03'34") | 29 | 35 |
| 6 | | 25'38" (+25'21") | 28 | 34 | | 7 | | 08'11" (+07'55") | 27 | 33 | | 8 | | 04'23" (+04'06") | 27 | 33 | | 9 | | 03'16" (+03'00") | 27 | 33 | | 10 | | 02'44" (+02'27") | 27 | 33 | | 11 | | 02'51" (+02'34") | 27 | 33 | | 12 | | 02'29" (+02'13") | 27 | 33 | | 13 | | 02'34" (+02'18") | 27 | 33 | | 14 | | 03'58" (+03'41") | 27 | 33 | | 15 | | 02'25" (+02'09") | 26 | 32 | | 16 | | 01'55" (+01'38") | 26 | 32 | | 17 | | 00'16" | 27 | 28 | | 18 | | 09'15" (+08'59") | 27 | 33 | | 19 | | 02'38" (+02'21") | 27 | 33 | | 20 | | 02'42" (+02'25") | 26 | 32 | | 21 | | 03'04" (+02'48") | 26 | 32 | | 22 | | 02'52" (+02'36") | 27 | 33 | | 23 | | 02'43" (+02'26") | 26 | 32 | | 24 | | 02'13" (+01'57") | 26 | 32 | | 25 | | 01'47" (+01'30") | 26 | 32 | | 26 | | 01'30" (+01'13") | 27 | 33 | | 27 | | 01'22" (+01'06") | 27 | 33 | | 28 | | 00'29" (+00'12") | 27 | 29 | | 29 | | 05'29" (+05'13") | 27 | 33 | | 30 | | 02'29" (+02'13") | 29 | 35 | | 31 | | 04'37" (+04'21") | 28 | 34 | | 32 | | 04'07" (+03'51") | 27 | 33 | | 33 | | 03'51" (+03'35") | 28 | 34 | | 34 | | 02'50" (+02'33") | 28 | 34 | | 35 | | 03'35" (+03'18") | 28 | 34 | | 36 | | 04'20" (+04'04") | 28 | 34 | | 37 | | 02'42" (+02'26") | 27 | 33 | | 38 | | 02'25" (+02'08") | 28 | 34 | | 39 | | 02'13" (+01'57") | 27 | 33 | | 40 | | 01'59" (+01'42") | 28 | 34 | | 41 | | 02'14" (+01'58") | 28 | 34 | | 42 | | 01'54" (+01'37") | 28 | 33 | | 43 | | 02'21" (+02'04") | 27 | 33 | | 44 | | 01'51" (+01'34") | 26 | 32 | | 45 | | 02'17" (+02'01") | 27 | 33 | | 46 | | 04'52" (+04'36") | 28 | 34 | | 47 | | 03'47" (+03'30") | 28 | 34 | | 48 | | 02'42" (+02'26") | 29 | 35 | | 49 | | 02'02" (+01'45") | 27 | 33 | | 50 | | 02'13" (+01'56") | 27 | 33 | | 51 | | 02'54" (+02'37") | 27 | 33 | | 52 | | 09'19" (+09'03") | 29 | 51 | | 53 | | 27'10" (+26'54") | | 388 | | 54 | | 01'56" (+01'40") | | 6 | | 55 | | 02'33" (+02'17") | | 6 | | 56 | | 03'07" (+02'51") | 16 | 22 | | 57 | | 02'46" (+02'30") | 24 | 30 | | 58 | | 02'01" (+01'45") | 28 | 34 | | 59 | | 01'50" (+01'33") | 27 | 33 | | 60 | | 01'37" (+01'21") | 27 | 33 | | 61 | | 01'39" (+01'23") | 27 | 33 | | 62 | | 01'11" (+00'55") | 27 | 32 | | 63 | | 01'57" (+01'41") | 27 | 33 | | 64 | | 01'43" (+01'26") | 26 | 32 | | 65 | | 01'50" (+01'34") | 25 | 31 | | 66 | | 03'45" (+03'29") | 25 | 31 | | 67 | | 03'45" (+03'29") | 25 | 31 | | 68 | | 03'05" (+02'48") | 24 | 30 | | 69 | | 02'01" (+01'44") | 24 | 30 | | 70 | | 01'54" (+01'37") | 24 | 30 | | 71 | | 01'46" (+01'29") | 25 | 31 | | 72 | | 01'46" (+01'29") | 25 | 31 | | 73 | | 00'49" (+00'32") | 25 | 28 | | 74 | | 03'43" (+03'27") | 25 | 31 | | 75 | | 01'57" (+01'40") | 26 | 32 | | 76 | | 01'51" (+01'34") | 26 | 32 | | 77 | | 01'40" (+01'24") | 25 | 31 | | 78 | | 02'05" (+01'48") | 26 | 32 | | 79 | | 01'54" (+01'37") | 25 | 31 | | 80 | | 01'46" (+01'30") | 26 | 32 | | 81 | | 01'39" (+01'22") | 26 | 32 | | 82 | | 02'27" (+02'10") | 26 | 32 | | 83 | | 02'35" (+02'18") | 26 | 32 | | 84 | | 00'26" (+00'10") | 27 | 28 | | 85 | | 12'02" (+11'46") | 27 | 33 | | 86 | | 02'18" (+02'02") | 27 | 33 | | 87 | | 02'22" (+02'06") | 26 | 32 | | 88 | | 02'09" (+01'53") | 26 | 32 | | 89 | | 02'11" (+01'55") | 26 | 32 | | 90 | | 02'40" (+02'24") | 25 | 31 | | 91 | | 03'28" (+03'11") | 26 | 32 | | 92 | | 02'47" (+02'31") | 26 | 32 | | 93 | | 02'08" (+01'52") | 26 | 32 | | 94 | | 02'08" (+01'52") | 26 | 32 | | 95 | | 01'59" (+01'42") | 27 | 33 | | 96 | | 00'33" (+00'16") | 26 | 28 | | 97 | | 04'58" (+04'42") | 26 | 32 | | 98 | | 01'58" (+01'42") | 26 | 32 | | 99 | | 01'40" (+01'24") | 26 | 32 | | 100 | | 02'37" (+02'20") | 26 | 32 | | 101 | | 02'48" (+02'32") | 26 | 32 | | 102 | | 02'58" (+02'42") | 26 | 32 | | 103 | | 02'23" (+02'06") | 26 | 32 | | 104 | | 02'17" (+02'01") | 25 | 31 | | 105 | | 01'35" (+01'18") | 27 | 31 | | 106 | | 02'24" (+02'08") | | 4 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 6.71 km |
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