10.4 km | 01:00:02 | 05:45/km日期: 2016-11-29 12:47 - 卡路里: 628 Cal - 平均步頻: 180
Pace: 05'47" / 05'39" / 05'30" / 05'51" / 05'50" / 05'51" / 05'44" / 05'44" / 05'47" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 433 / 10433 |
11月累積里程 :
144.62 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'51" | 00:22'47" |
| 5 | 05'50" | 00:28'37" |
| 6 | 05'51" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'44" | 00:45'56" |
| 9 | 05'47" | 00:51'43" |
| 10 | 05'46" | 00:57'29" |
| 10.4 | 05'52" | 01:00'02" |
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