10.0 km | 00:50:26 | 05:02/km日期: 2016-11-29 21:53 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 05'54" / 05'07" / 04'56" / 04'52" / 04'54" / 04'56" / 04'58" / 04'55" / 05'04" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 10 / 10010 |
11月累積里程 : 185.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'07" | 00:11'01" |
| 3 | 04'56" | 00:15'57" |
| 4 | 04'52" | 00:20'49" |
| 5 | 04'54" | 00:25'43" |
| 6 | 04'56" | 00:30'39" |
| 7 | 04'58" | 00:35'37" |
| 8 | 04'55" | 00:40'32" |
| 9 | 05'04" | 00:45'36" |
| 10 | 05'11" | 00:50'47" |
| 10.0 | 04'49" | 00:50'50" |
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