12.2 km | 01:08:16 | 05:35/km日期: 2016-11-28 18:41 - 平均心率: 159 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 52%
Pace: 06'07" / 05'22" / 05'21" / 05'18" / 05'49" / 05'36" / 05'35" / 05'36" / 05'41" / 05'39" / 05'33" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'16") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 69.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'22" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'18" | 00:22'08" |
| 5 | 05'49" | 00:27'57" |
| 6 | 05'36" | 00:33'33" |
| 7 | 05'35" | 00:39'08" |
| 8 | 05'36" | 00:44'44" |
| 9 | 05'41" | 00:50'25" |
| 10 | 05'39" | 00:56'04" |
| 11 | 05'33" | 01:01'37" |
| 12 | 05'31" | 01:07'08" |
| 12.2 | 05'34" | 01:08'18" |
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