18.6 km | 01:57:00 | 06:16/km日期: 2016-11-27 06:18 - 總爬升: 310 m - 平均心率: 145 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88%
Pace: 08'33" / 06'08" / 06'21" / 06'10" / 06'10" / 06'14" / 06'12" / 06'29" / 06'46" / 06'16" / 06'18" / 06'19" / 05'59" / 06'52" / 06'02" / 06'16" / 06'15" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'51") | 17480 / 17480 |
| 2 | | 05'04" (+00'38") | 49 / 17529 |
| 3 | | 05'58" (+01'32") | 250 / 17780 |
| 4 | | 04'26" | 56 / 17836 |
| 5 | | 06'42" (+02'16") | 223 / 18059 |
| 6 | | 05'49" (+01'23") | 42 / 18102 |
| 7 | | 05'44" (+01'18") | 261 / 18363 |
| 8 | | 07'56" (+03'30") | 31 / 18395 |
| 9 | | 06'11" (+01'45") | 242 / 18637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 194.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'08" | 00:14'41" |
| 3 | 06'21" | 00:21'02" |
| 4 | 06'10" | 00:27'12" |
| 5 | 06'10" | 00:33'22" |
| 6 | 06'14" | 00:39'36" |
| 7 | 06'12" | 00:45'48" |
| 8 | 06'29" | 00:52'17" |
| 9 | 06'46" | 00:59'03" |
| 10 | 06'16" | 01:05'19" |
| 11 | 06'18" | 01:11'37" |
| 12 | 06'19" | 01:17'56" |
| 13 | 05'59" | 01:23'55" |
| 14 | 06'52" | 01:30'47" |
| 15 | 06'02" | 01:36'49" |
| 16 | 06'16" | 01:43'05" |
| 17 | 06'15" | 01:49'20" |
| 18 | 05'55" | 01:55'15" |
| 18.6 | 06'00" | 01:59'05" |
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