11.0 km | 00:56:51 | 05:09/km日期: 2016-11-28 17:24 - 卡路里: 744 Cal - 總步數: 10378 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 52%
Pace: 05'20" / 05'12" / 05'19" / 05'12" / 05'13" / 04'59" / 05'10" / 05'06" / 05'10" / 04'57" / 04'52" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'33") | 1004 / 1004 | 174 / 106 |
| 2 | | 05'08" (+00'20") | 1000 / 2005 | 180 / 107 |
| 3 | | 05'20" (+00'32") | 1003 / 3008 | 180 / 103 |
| 4 | | 05'11" (+00'23") | 1000 / 4008 | 182 / 105 |
| 5 | | 05'16" (+00'28") | 1008 / 5017 | 182 / 104 |
| 6 | | 04'57" (+00'09") | 1006 / 6023 | 184 / 109 |
| 7 | | 05'06" (+00'18") | 1000 / 7023 | 184 / 106 |
| 8 | | 05'05" (+00'17") | 1001 / 8025 | 185 / 106 |
| 9 | | 05'12" (+00'24") | 1002 / 9027 | 182 / 105 |
| 10 | | 04'57" (+00'09") | 1009 / 10037 | 186 / 108 |
| 11 | | 04'48" | 1001 / 11039 | 186 / 111 |
11月累積里程 :
200.03 km 
Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'13" | 00:26'16" |
| 6 | 04'59" | 00:31'15" |
| 7 | 05'10" | 00:36'25" |
| 8 | 05'06" | 00:41'31" |
| 9 | 05'10" | 00:46'41" |
| 10 | 04'57" | 00:51'38" |
| 11 | 04'52" | 00:56'30" |
| 11.0 | 10'17" | 00:56'51" |
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