30.7 km | 02:51:22 | 05:34/km日期: 2016-11-27 06:14 - 總爬升: 339 m - 卡路里: 1492 Cal - 總步數: 31304 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 96%
Pace: 05'34" / 06'40" / 07'21" / 05'51" / 05'51" / 05'53" / 05'37" / 05'38" / 05'33" / 05'36" / 05'33" / 05'34" / 05'47" / 06'08" / 05'31" / 05'34" / 05'43" / 05'30" / 05'28" / 05'30" / 06'14" / 05'17" / 05'22" / 05'10" / 05'14" / 05'00" / 05'04" / 05'00" / 04'56" / 04'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'42") | 1001 / 1001 | 180 / 99 |
| 2 | | 06'41" (+01'50") | 1008 / 2009 | 177 / 84 |
| 3 | | 07'13" (+02'22") | 1004 / 3014 | 176 / 78 |
| 4 | | 05'51" (+01'00") | 1008 / 4023 | 178 / 95 |
| 5 | | 05'45" (+00'54") | 1003 / 5026 | 181 / 95 |
| 6 | | 05'50" (+00'59") | 1006 / 6032 | 181 / 94 |
| 7 | | 05'38" (+00'47") | 1003 / 7036 | 183 / 96 |
| 8 | | 05'35" (+00'44") | 1003 / 8039 | 184 / 96 |
| 9 | | 05'33" (+00'42") | 1003 / 9043 | 180 / 99 |
| 10 | | 05'34" (+00'43") | 1004 / 10048 | 182 / 98 |
| 11 | | 05'28" (+00'37") | 1000 / 11048 | 181 / 100 |
| 12 | | 05'36" (+00'45") | 1000 / 12049 | 185 / 96 |
| 13 | | 05'46" (+00'55") | 1002 / 13051 | 185 / 93 |
| 14 | | 06'09" (+01'18") | 1009 / 14060 | 184 / 88 |
| 15 | | 05'24" (+00'33") | 1003 / 15063 | 184 / 99 |
| 16 | | 05'41" (+00'50") | 1000 / 16064 | 183 / 95 |
| 17 | | 05'43" (+00'52") | 1004 / 17069 | 184 / 94 |
| 18 | | 05'27" (+00'36") | 1003 / 18072 | 184 / 99 |
| 19 | | 05'27" (+00'36") | 1001 / 19074 | 184 / 99 |
| 20 | | 06'17" (+01'26") | 1006 / 20080 | 160 / 98 |
| 21 | | 05'23" (+00'32") | 1000 / 21081 | 183 / 100 |
| 22 | | 05'19" (+00'28") | 1004 / 22086 | 174 / 107 |
| 23 | | 05'18" (+00'27") | 1000 / 23087 | 174 / 107 |
| 24 | | 05'08" (+00'17") | 1006 / 24093 | 187 / 103 |
| 25 | | 05'18" (+00'27") | 1003 / 25097 | 188 / 100 |
| 26 | | 04'57" (+00'06") | 1004 / 26101 | 189 / 106 |
| 27 | | 05'03" (+00'12") | 1008 / 27110 | 189 / 104 |
| 28 | | 04'53" (+00'02") | 1027 / 28137 | 190 / 107 |
| 29 | | 04'51" | 1005 / 29142 | 191 / 107 |
| 30 | | 04'53" (+00'02") | 1001 / 30144 | 191 / 106 |
| 31 | | 04'14" | 710 / 30854 | 190 / 123 |
11月累積里程 : 304.78 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'40" | 00:12'14" |
| 3 | 07'21" | 00:19'35" |
| 4 | 05'51" | 00:25'26" |
| 5 | 05'51" | 00:31'17" |
| 6 | 05'53" | 00:37'10" |
| 7 | 05'37" | 00:42'47" |
| 8 | 05'38" | 00:48'25" |
| 9 | 05'33" | 00:53'58" |
| 10 | 05'36" | 00:59'34" |
| 11 | 05'33" | 01:05'07" |
| 12 | 05'34" | 01:10'41" |
| 13 | 05'47" | 01:16'28" |
| 14 | 06'08" | 01:22'36" |
| 15 | 05'31" | 01:28'07" |
| 16 | 05'34" | 01:33'41" |
| 17 | 05'43" | 01:39'24" |
| 18 | 05'30" | 01:44'54" |
| 19 | 05'28" | 01:50'22" |
| 20 | 05'30" | 01:55'52" |
| 21 | 06'14" | 02:02'06" |
| 22 | 05'17" | 02:07'23" |
| 23 | 05'22" | 02:12'45" |
| 24 | 05'10" | 02:17'55" |
| 25 | 05'14" | 02:23'09" |
| 26 | 05'00" | 02:28'09" |
| 27 | 05'04" | 02:33'13" |
| 28 | 05'00" | 02:38'13" |
| 29 | 04'56" | 02:43'09" |
| 30 | 04'57" | 02:48'06" |
| 30.7 | 04'35" | 02:51'22" |
展開計圈分析
留言 
