7.2 km | 00:50:13 | 06:58/km日期: 2016-11-29 19:22 - 總爬升: 111 m - 卡路里: 440 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 00'09" / 12'54" / 13'18" / 11'56" / 17'47" / 10'00" / 15'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'58" (+00'42") | 1000 / 3000 |
| 4 | | 06'48" (+00'32") | 1000 / 4000 |
| 5 | | 08'05" (+01'49") | 1000 / 5000 |
| 6 | | 06'56" (+00'40") | 1000 / 6000 |
| 7 | | 06'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'01") | 203 / 7203 |
11月累積里程 : 74.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 12'54" | 00:13'03" |
| 3 | 13'18" | 00:26'21" |
| 4 | 11'56" | 00:38'17" |
| 5 | 17'47" | 00:56'04" |
| 6 | 10'00" | 01:06'04" |
| 7 | 15'18" | 01:21'22" |
| 7.2 | 06'14" | 01:22'38" |
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