24.1 km | 03:38:47 | 09:04/km日期: 2016-11-29 08:50 - 總爬升: 774 m - 卡路里: 1453 Cal - 總步數: 27672 - 平均步頻: 126 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 56%
Pace: 07'57" / 07'22" / 07'06" / 08'06" / 07'50" / 07'05" / 10'25" / 08'48" / 13'23" / 09'54" / 14'20" / 10'42" / 16'29" / 14'01" / 08'42" / 09'13" / 07'24" / 07'54" / 09'02" / 07'08" / 06'13" / 06'16" / 06'17" / 06'10" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'46") | 1004 / 1004 | 172 / 73 |
| 2 | | 07'21" (+01'13") | 1009 / 2014 | 183 / 74 |
| 3 | | 07'01" (+00'53") | 1000 / 3014 | 182 / 77 |
| 4 | | 08'06" (+01'58") | 1004 / 4019 | 122 / 100 |
| 5 | | 07'45" (+01'37") | 1002 / 5022 | 174 / 73 |
| 6 | | 07'07" (+00'59") | 1004 / 6027 | 171 / 82 |
| 7 | | 10'20" (+04'12") | 1001 / 7028 | 92 / 104 |
| 8 | | 08'56" (+02'48") | 1001 / 8029 | 142 / 78 |
| 9 | | 13'19" (+07'11") | 1001 / 9030 | 74 / 100 |
| 10 | | 09'52" (+03'44") | 1000 / 10031 | 113 / 89 |
| 11 | | 14'19" (+08'11") | 1001 / 11033 | 42 / 164 |
| 12 | | 10'43" (+04'35") | 1001 / 12034 | 83 / 111 |
| 13 | | 16'18" (+10'10") | 1007 / 13041 | 80 / 75 |
| 14 | | 14'01" (+07'53") | 1003 / 14044 | 71 / 99 |
| 15 | | 08'35" (+02'27") | 1006 / 15051 | 121 / 95 |
| 16 | | 09'13" (+03'05") | 1006 / 16058 | 123 / 87 |
| 17 | | 07'19" (+01'11") | 1000 / 17058 | 181 / 75 |
| 18 | | 07'53" (+01'45") | 1000 / 18058 | 168 / 75 |
| 19 | | 09'00" (+02'52") | 1010 / 19069 | 154 / 71 |
| 20 | | 07'05" (+00'57") | 1005 / 20074 | 153 / 91 |
| 21 | | 06'08" | 1008 / 21083 | 175 / 92 |
| 22 | | 06'14" (+00'06") | 1002 / 22085 | 174 / 91 |
| 23 | | 06'14" (+00'06") | 1000 / 23086 | 176 / 90 |
| 24 | | 06'12" (+00'04") | 1007 / 24094 | 180 / 89 |
| 25 | | 08'12" (+02'04") | 103 / 24198 | 115 / 105 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'22" | 00:15'19" |
| 3 | 07'06" | 00:22'25" |
| 4 | 08'06" | 00:30'31" |
| 5 | 07'50" | 00:38'21" |
| 6 | 07'05" | 00:45'26" |
| 7 | 10'25" | 00:55'51" |
| 8 | 08'48" | 01:04'39" |
| 9 | 13'23" | 01:18'02" |
| 10 | 09'54" | 01:27'56" |
| 11 | 14'20" | 01:42'16" |
| 12 | 10'42" | 01:52'58" |
| 13 | 16'29" | 02:09'27" |
| 14 | 14'01" | 02:23'28" |
| 15 | 08'42" | 02:32'10" |
| 16 | 09'13" | 02:41'23" |
| 17 | 07'24" | 02:48'47" |
| 18 | 07'54" | 02:56'41" |
| 19 | 09'02" | 03:05'43" |
| 20 | 07'08" | 03:12'51" |
| 21 | 06'13" | 03:19'04" |
| 22 | 06'16" | 03:25'20" |
| 23 | 06'17" | 03:31'37" |
| 24 | 06'10" | 03:37'47" |
| 24.1 | 09'39" | 03:38'47" |
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