40.3 km | 05:21:58 | 07:58/km日期: 2016-12-03 04:09 - 地點: 土城-淡水 - 平均心率: 131 - 卡路里: 2252 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 06'13" / 06'11" / 05'58" / 05'51" / 05'52" / 05'53" / 06'23" / 07'14" / 07'10" / 06'52" / 06'38" / 06'51" / 10'11" / 06'43" / 07'44" / 15'50" / 06'46" / 06'44" / 06'43" / 06'43" / 13'15" / 06'40" / 06'38" / 06'42" / 07'12" / 15'37" / 06'20" / 09'14" / 04'34" / 04'32" / 06'42" / 27'39" / 07'05" / 06'26" / 08'03" / 06'57" / 10'28" / 07'00" / 05'21" / 06'35" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'41") | 1000 / 1000 |
| 2 | | 06'10" (+01'38") | 1000 / 2000 |
| 3 | | 05'57" (+01'25") | 1000 / 3000 |
| 4 | | 05'51" (+01'19") | 1000 / 4000 |
| 5 | | 05'51" (+01'19") | 1000 / 5000 |
| 6 | | 05'53" (+01'21") | 1000 / 6000 |
| 7 | | 06'23" (+01'51") | 1000 / 7000 |
| 8 | | 07'13" (+02'41") | 1000 / 8000 |
| 9 | | 07'10" (+02'38") | 1000 / 9000 |
| 10 | | 06'51" (+02'19") | 1000 / 10000 |
| 11 | | 06'38" (+02'06") | 1000 / 11000 |
| 12 | | 06'47" (+02'15") | 1000 / 12000 |
| 13 | | 10'14" (+05'42") | 1000 / 13000 |
| 14 | | 06'43" (+02'11") | 1000 / 14000 |
| 15 | | 07'43" (+03'11") | 1000 / 15000 |
| 16 | | 15'49" (+11'17") | 1000 / 16000 |
| 17 | | 06'45" (+02'13") | 1000 / 17000 |
| 18 | | 06'44" (+02'12") | 1000 / 18000 |
| 19 | | 06'42" (+02'10") | 1000 / 19000 |
| 20 | | 06'43" (+02'11") | 1000 / 20000 |
| 21 | | 13'14" (+08'42") | 1000 / 21000 |
| 22 | | 06'39" (+02'07") | 1000 / 22000 |
| 23 | | 06'38" (+02'06") | 1000 / 23000 |
| 24 | | 06'41" (+02'09") | 1000 / 24000 |
| 25 | | 07'11" (+02'39") | 1000 / 25000 |
| 26 | | 15'36" (+11'04") | 1000 / 26000 |
| 27 | | 06'20" (+01'48") | 1000 / 27000 |
| 28 | | 09'14" (+04'42") | 1000 / 28000 |
| 29 | | 04'33" (+00'01") | 1000 / 29000 |
| 30 | | 04'32" | 1000 / 30000 |
| 31 | | 06'42" (+02'10") | 1000 / 31000 |
| 32 | | 27'38" (+23'06") | 1000 / 32000 |
| 33 | | 07'04" (+02'32") | 1000 / 33000 |
| 34 | | 06'26" (+01'54") | 1000 / 34000 |
| 35 | | 08'02" (+03'30") | 1000 / 35000 |
| 36 | | 06'56" (+02'24") | 1000 / 36000 |
| 37 | | 10'28" (+05'56") | 1000 / 37000 |
| 38 | | 07'00" (+02'28") | 1000 / 38000 |
| 39 | | 05'20" (+00'48") | 1000 / 39000 |
| 40 | | 06'35" (+02'03") | 1000 / 40000 |
| 41 | | 12'49" (+08'17") | 349 / 40349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
213.83 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 05'53" | 00:35'58" |
| 7 | 06'23" | 00:42'21" |
| 8 | 07'14" | 00:49'35" |
| 9 | 07'10" | 00:56'45" |
| 10 | 06'52" | 01:03'37" |
| 11 | 06'38" | 01:10'15" |
| 12 | 06'51" | 01:17'06" |
| 13 | 10'11" | 01:27'17" |
| 14 | 06'43" | 01:34'00" |
| 15 | 07'44" | 01:41'44" |
| 16 | 15'50" | 01:57'34" |
| 17 | 06'46" | 02:04'20" |
| 18 | 06'44" | 02:11'04" |
| 19 | 06'43" | 02:17'47" |
| 20 | 06'43" | 02:24'30" |
| 21 | 13'15" | 02:37'45" |
| 22 | 06'40" | 02:44'25" |
| 23 | 06'38" | 02:51'03" |
| 24 | 06'42" | 02:57'45" |
| 25 | 07'12" | 03:04'57" |
| 26 | 15'37" | 03:20'34" |
| 27 | 06'20" | 03:26'54" |
| 28 | 09'14" | 03:36'08" |
| 29 | 04'34" | 03:40'42" |
| 30 | 04'32" | 03:45'14" |
| 31 | 06'42" | 03:51'56" |
| 32 | 27'39" | 04:19'35" |
| 33 | 07'05" | 04:26'40" |
| 34 | 06'26" | 04:33'06" |
| 35 | 08'03" | 04:41'09" |
| 36 | 06'57" | 04:48'06" |
| 37 | 10'28" | 04:58'34" |
| 38 | 07'00" | 05:05'34" |
| 39 | 05'21" | 05:10'55" |
| 40 | 06'35" | 05:17'30" |
| 40.3 | 08'05" | 05:20'20" |
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