13.2 km | 01:23:53 | 06:22/km日期: 2016-11-20 08:47 - 卡路里: 711 Cal - 總步數: 13430 - 平均步頻: 160 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'53" / 05'37" / 06'26" / 06'00" / 05'42" / 05'45" / 06'02" / 07'52" / 05'41" / 06'16" / 07'13" / 05'49" / 05'53" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'16") | 1003 / 1003 | 174 / 97 |
| 2 | | 05'35" | 1003 / 2007 | 180 / 98 |
| 3 | | 06'31" (+00'56") | 1002 / 3009 | 159 / 96 |
| 4 | | 06'15" (+00'40") | 1001 / 4010 | 160 / 99 |
| 5 | | 05'47" (+00'12") | 1007 / 5018 | 177 / 97 |
| 6 | | 06'01" (+00'26") | 1004 / 6022 | 164 / 100 |
| 7 | | 06'38" (+01'03") | 1007 / 7030 | 150 / 99 |
| 8 | | 07'54" (+02'19") | 1008 / 8038 | 127 / 99 |
| 9 | | 05'57" (+00'22") | 1008 / 9047 | 166 / 100 |
| 10 | | 07'32" (+01'57") | 1008 / 10055 | 136 / 97 |
| 11 | | 06'37" (+01'02") | 1007 / 11062 | 146 / 103 |
| 12 | | 05'52" (+00'17") | 1006 / 12068 | 177 / 95 |
| 13 | | 05'46" (+00'11") | 1006 / 13075 | 178 / 96 |
| 14 | | 06'02" (+00'27") | 168 / 13243 | 175 / 94 |
11月累積里程 :
193.43 km 
Saucony KINVARA5 累積 :
366.1 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 06'26" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 05'42" | 00:29'38" |
| 6 | 05'45" | 00:35'23" |
| 7 | 06'02" | 00:41'25" |
| 8 | 07'52" | 00:49'17" |
| 9 | 05'41" | 00:54'58" |
| 10 | 06'16" | 01:01'14" |
| 11 | 07'13" | 01:08'27" |
| 12 | 05'49" | 01:14'16" |
| 13 | 05'53" | 01:20'09" |
| 13.2 | 22'10" | 01:23'53" |
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