13.5 km | 01:25:06 | 06:17/km日期: 2016-11-19 08:45 - 卡路里: 729 Cal - 總步數: 14132 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'49" / 05'57" / 06'15" / 06'09" / 05'54" / 06'08" / 06'19" / 07'57" / 05'53" / 06'11" / 06'15" / 05'58" / 05'55" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1002 / 1002 | 173 / 99 |
| 2 | | 05'54" (+00'06") | 1006 / 2009 | 177 / 95 |
| 3 | | 06'18" (+00'30") | 1006 / 3015 | 163 / 97 |
| 4 | | 06'10" (+00'22") | 1006 / 4021 | 167 / 96 |
| 5 | | 05'54" (+00'06") | 1008 / 5030 | 175 / 96 |
| 6 | | 06'11" (+00'23") | 1006 / 6037 | 170 / 94 |
| 7 | | 06'28" (+00'40") | 1006 / 7043 | 158 / 97 |
| 8 | | 08'24" (+02'36") | 1003 / 8047 | 129 / 91 |
| 9 | | 05'52" (+00'04") | 1002 / 9049 | 175 / 96 |
| 10 | | 06'23" (+00'35") | 1004 / 10053 | 163 / 95 |
| 11 | | 06'14" (+00'26") | 1001 / 11055 | 172 / 92 |
| 12 | | 05'55" (+00'07") | 1000 / 12056 | 172 / 97 |
| 13 | | 05'57" (+00'09") | 1002 / 13059 | 171 / 97 |
| 14 | | 06'08" (+00'20") | 515 / 13574 | 169 / 95 |
11月累積里程 :
193.43 km 
SAUCONY MIRAGE 5 累積 :
621.7 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 06'15" | 00:18'01" |
| 4 | 06'09" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 06'08" | 00:36'12" |
| 7 | 06'19" | 00:42'31" |
| 8 | 07'57" | 00:50'28" |
| 9 | 05'53" | 00:56'21" |
| 10 | 06'11" | 01:02'32" |
| 11 | 06'15" | 01:08'47" |
| 12 | 05'58" | 01:14'45" |
| 13 | 05'55" | 01:20'40" |
| 13.5 | 08'36" | 01:25'06" |
展開計圈分析
留言 
