Bear 2016/11/13 訓練日誌 | Marathon's World

Bear 台南
ID 22311

51 位追隨者

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Bear

全馬 | 05:02:00 | 07:09/km | 第38馬

2016年台灣米倉田中馬拉松

官方成績
日期	2016-11-13
成績	05:02:00
總名次	- / -
分組名次	- / -
平均速度	07:09/km

官方證書

Bear

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'26")

00:32'26" (+03'02")

01:01'50" (+00'37")

10 km

(01:01'50")

00:29'24"

15 km

(01:31'51")

00:30'01" (+00'37")

01:01'13"

20 km

(02:03'03")

00:31'12" (+01'48")

25 km

(02:38'26")

00:35'23" (+05'59")

01:12'12" (+10'59")

30 km

(03:15'15")

00:36'49" (+07'25")

35 km

(03:53'26")

00:38'11" (+08'47")

01:16'15" (+15'02")

40 km

(04:31'30")

00:38'04" (+08'40")

Finish

(05:02:00)

日期: 2016-11-13 06:22 - 總爬升: 372 m - 卡路里: 2291 Cal - 總步數: 44392 - 平均步頻: 152 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'34"

(07'34")

07'32" (+01'58")

1004 / 1004

159 / 83

06'20"

(13'54")

06'18" (+00'44")

1003 / 2007

174 / 90

06'03"

(19'57")

06'02" (+00'28")

1001 / 3008

173 / 95

06'34"

(26'31")

06'32" (+00'58")

1004 / 4013

163 / 93

06'02"

(32'33")

05'59" (+00'25")

1005 / 5018

175 / 94

展開計圈分析

06'02"

(38'35")

05'59" (+00'25")

1006 / 6025

164 / 101

05'42"

(44'17")

05'41" (+00'07")

1000 / 7026

174 / 100

06'02"

(50'19")

06'00" (+00'26")

1003 / 8030

174 / 95

06'10"

(56'29")

06'08" (+00'34")

1004 / 9034

162 / 100

05'35"

(01:02'04")

05'34"

1001 / 10036

177 / 100

05'49"

(01:07'53")

05'47" (+00'13")

1004 / 11041

176 / 98

06'12"

(01:14'05")

06'11" (+00'37")

1002 / 12043

166 / 97

06'16"

(01:20'21")

06'14" (+00'40")

1004 / 13048

166 / 96

05'47"

(01:26'08")

05'45" (+00'11")

1004 / 14053

180 / 96

06'11"

(01:32'19")

06'09" (+00'35")

1004 / 15058

179 / 90

06'48"

(01:39'07")

06'45" (+01'11")

1007 / 16065

155 / 95

05'50"

(01:44'57")

05'48" (+00'14")

1003 / 17069

177 / 96

06'00"

(01:50'57")

05'59" (+00'25")

1000 / 18069

178 / 93

05'59"

(01:56'56")

05'58" (+00'24")

1002 / 19072

180 / 92

06'41"

(02:03'37")

06'38" (+01'04")

1005 / 20077

158 / 95

06'59"

(02:10'36")

06'57" (+01'23")

1004 / 21081

152 / 94

05'56"

(02:16'32")

05'55" (+00'21")

1002 / 22084

179 / 94

06'11"

(02:22'43")

06'10" (+00'36")

1000 / 23084

175 / 92

09'29"

(02:32'12")

09'27" (+03'53")

1002 / 24086

95 / 111

07'16"

(02:39'28")

07'13" (+01'39")

1006 / 25093

170 / 81

07'49"

(02:47'17")

07'46" (+02'12")

1006 / 26099

129 / 99

07'22"

(02:54'39")

07'19" (+01'45")

1005 / 27105

130 / 104

07'22"

(03:02'01")

07'16" (+01'42")

1012 / 28117

156 / 87

06'28"

(03:08'29")

06'24" (+00'50")

1009 / 29127

175 / 89

08'01"

(03:16'30")

07'58" (+02'24")

1004 / 30131

130 / 96

07'16"

(03:23'46")

07'14" (+01'40")

1004 / 31136

142 / 97

08'13"

(03:31'59")

08'10" (+02'36")

1005 / 32141

117 / 104

07'33"

(03:39'32")

07'33" (+01'59")

1000 / 33141

135 / 98

07'38"

(03:47'10")

07'34" (+02'00")

1007 / 34149

132 / 99

07'57"

(03:55'07")

07'52" (+02'18")

1008 / 35158

139 / 90

08'43"

(04:03'50")

08'40" (+03'06")

1005 / 36163

105 / 109

07'10"

(04:11'00")

07'08" (+01'34")

1002 / 37166

164 / 85

08'04"

(04:19'04")

08'03" (+02'29")

1001 / 38167

122 / 101

07'17"

(04:26'21")

07'15" (+01'41")

1003 / 39171

139 / 98

07'35"

(04:33'56")

07'33" (+01'59")

1002 / 40173

134 / 98

06'39"

(04:40'35")

06'37" (+01'03")

1004 / 41178

146 / 102

07'13"

(04:47'48")

07'10" (+01'36")

1006 / 42184

130 / 107

02'44"

(04:50'32")

06'19" (+00'45")

431 / 42616

174 / 90

11月累積里程 : 193.43 km

Brooks pure flow 累積 : 249.1 km

MW Watch 上傳(省電模式) | 7 years ago

陳忠寶, 阿誠和其他 13 人說推

留言

觀看另 3 則留言

小Z 恭喜完賽

2016-11-28 18:48 ·

陳忠寶恭喜順利完賽

2016-11-29 17:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	06'20"	00:13'54"
3	06'03"	00:19'57"
4	06'30"	00:26'27"
5	05'59"	00:32'26"
6	06'02"	00:38'28"
7	05'43"	00:44'11"
8	06'00"	00:50'11"
9	06'04"	00:56'15"
10	05'35"	01:01'50"
11	05'49"	01:07'39"
12	05'47"	01:13'26"
13	06'33"	01:19'59"
14	05'46"	01:25'45"
15	06'06"	01:31'51"
16	06'46"	01:38'37"
17	05'51"	01:44'28"
18	05'57"	01:50'25"
19	06'03"	01:56'28"
20	06'35"	02:03'03"
21	05'55"	02:08'58"
22	06'52"	02:15'50"
23	06'12"	02:22'02"
24	09'09"	02:31'11"
25	07'15"	02:38'26"
26	07'44"	02:46'10"
27	06'54"	02:53'04"
28	07'57"	03:01'01"
29	06'27"	03:07'28"
30	07'47"	03:15'15"
31	06'39"	03:21'54"
32	08'23"	03:30'17"
33	07'51"	03:38'08"
34	07'01"	03:45'09"
35	08'17"	03:53'26"
36	07'40"	04:01'06"
37	08'14"	04:09'20"
38	07'34"	04:16'54"
39	07'44"	04:24'38"
40	06'52"	04:31'30"
41	07'23"	04:38'53"
42	07'10"	04:46'03"
42.4	10'22"	04:50'32"