10.0 km | 01:11:22 | 07:06/km日期: 2016-11-29 08:35 - 地點: 如圖 - 天氣: 涼爽 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 56%
Pace: 07'32" / 06'58" / 06'56" / 06'43" / 06'47" / 06'39" / 06'44" / 06'46" / 06'51" / 08'50" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'43" (+00'04") | 1000 / 7000 |
| 8 | | 06'46" (+00'07") | 1000 / 8000 |
| 9 | | 06'51" (+00'12") | 1000 / 9000 |
| 10 | | 08'50" (+02'11") | 1000 / 10000 |
| 11 | | 14'46" (+08'07") | 47 / 10047 |
11月累積里程 :
173.74 km 
Asics 虎走4 累積 :
1237.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'58" | 00:14'30" |
| 3 | 06'56" | 00:21'26" |
| 4 | 06'43" | 00:28'09" |
| 5 | 06'47" | 00:34'56" |
| 6 | 06'39" | 00:41'35" |
| 7 | 06'44" | 00:48'19" |
| 8 | 06'46" | 00:55'05" |
| 9 | 06'51" | 01:01'56" |
| 10 | 08'50" | 01:10'46" |
| 10.0 | 14'50" | 01:11'28" |
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