| 虎尾馬的補給真的不錯～牛肉、豬腳、雞腿、雞翅、水餃…好料的都上桌，只是今天的太陽太早上班，無法大塊朵頤 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 115.61 km  索康尼 KINVARA5 累積 : 1184.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'26" | 00:12'09" | | 3 | 05'55" | 00:18'04" | | 4 | 05'19" | 00:23'23" | | 5 | 05'31" | 00:28'54" | | 6 | 05'49" | 00:34'43" | | 7 | 05'10" | 00:39'53" | | 8 | 05'11" | 00:45'04" | | 9 | 05'12" | 00:50'16" | | 10 | 05'10" | 00:55'26" | | 11 | 05'50" | 01:01'16" | | 12 | 05'12" | 01:06'28" | | 13 | 05'33" | 01:12'01" | | 14 | 08'22" | 01:20'23" | | 15 | 06'07" | 01:26'30" | | 16 | 05'26" | 01:31'56" | | 17 | 05'52" | 01:37'48" | | 18 | 06'28" | 01:44'16" | | 19 | 05'48" | 01:50'04" | | 20 | 05'34" | 01:55'38" | | 21 | 09'13" | 02:04'51" | | 22 | 06'47" | 02:11'38" | | 23 | 07'42" | 02:19'20" | | 24 | 06'04" | 02:25'24" | | 25 | 07'36" | 02:33'00" | | 26 | 08'18" | 02:41'18" | | 27 | 07'25" | 02:48'43" | | 28 | 06'36" | 02:55'19" | | 29 | 08'49" | 03:04'08" | | 30 | 07'11" | 03:11'19" | | 31 | 08'21" | 03:19'40" | | 32 | 07'58" | 03:27'38" | | 33 | 06'58" | 03:34'36" | | 34 | 08'51" | 03:43'27" | | 35 | 06'25" | 03:49'52" | | 36 | 07'37" | 03:57'29" | | 37 | 07'40" | 04:05'09" | | 38 | 06'47" | 04:11'56" | | 39 | 08'13" | 04:20'09" | | 40 | 06'43" | 04:26'52" | | 41 | 07'27" | 04:34'19" | | 41.7 | 07'27" | 04:39'38" |
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Ryuichi 樂福哥 說推
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