11.0 km | 00:54:46 | 04:58/km日期: 2016-11-29 18:20 - 卡路里: 594 Cal - 總步數: 10678 - 平均步頻: 194 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 60%
Pace: 06'17" / 05'47" / 05'38" / 05'25" / 04'59" / 05'20" / 04'43" / 04'21" / 04'19" / 03'55" / 03'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+02'22") | 1004 / 1004 | 187 / 85 |
| 2 | | 05'44" (+01'51") | 1006 / 2011 | 190 / 91 |
| 3 | | 05'38" (+01'45") | 1008 / 3019 | 190 / 92 |
| 4 | | 05'20" (+01'27") | 1003 / 4023 | 192 / 97 |
| 5 | | 04'58" (+01'05") | 1001 / 5024 | 195 / 103 |
| 6 | | 05'19" (+01'26") | 1002 / 6027 | 193 / 97 |
| 7 | | 04'43" (+00'50") | 1010 / 7037 | 196 / 107 |
| 8 | | 04'17" (+00'24") | 1001 / 8039 | 198 / 117 |
| 9 | | 04'19" (+00'26") | 1006 / 9045 | 200 / 115 |
| 10 | | 03'53" | 1007 / 10052 | 205 / 124 |
| 11 | | 03'56" (+00'03") | 1000 / 11053 | 203 / 124 |
11月累積里程 : 348.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 05'25" | 00:23'07" |
| 5 | 04'59" | 00:28'06" |
| 6 | 05'20" | 00:33'26" |
| 7 | 04'43" | 00:38'09" |
| 8 | 04'21" | 00:42'30" |
| 9 | 04'19" | 00:46'49" |
| 10 | 03'55" | 00:50'44" |
| 11 | 03'59" | 00:54'43" |
| 11.0 | 05'06" | 00:54'46" |
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