5.2 km | 00:34:14 | 06:33/km日期: 2016-12-01 17:17 - 卡路里: 544 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'42" / 06'54" / 06'54" / 06'57" / 05'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'34") | 195 / 195 |
| 2 | | 06'51" (+02'42") | 211 / 406 |
| 3 | | 06'17" (+02'08") | 227 / 634 |
| 4 | | 06'38" (+02'29") | 220 / 855 |
| 5 | | 06'53" (+02'44") | 212 / 1068 |
| 6 | | 06'45" (+02'36") | 201 / 1270 |
| 7 | | 06'54" (+02'45") | 204 / 1475 |
| 8 | | 06'54" (+02'45") | 207 / 1683 |
| 9 | | 07'05" (+02'56") | 204 / 1887 |
| 10 | | 07'08" (+02'59") | 198 / 2086 |
| 11 | | 07'03" (+02'54") | 212 / 2298 |
| 12 | | 06'59" (+02'50") | 209 / 2508 |
| 13 | | 06'54" (+02'45") | 205 / 2713 |
| 14 | | 06'33" (+02'24") | 223 / 2937 |
| 15 | | 06'43" (+02'34") | 215 / 3152 |
| 16 | | 06'49" (+02'40") | 217 / 3370 |
| 17 | | 06'22" (+02'13") | 222 / 3592 |
| 18 | | 06'55" (+02'46") | 195 / 3787 |
| 19 | | 07'43" (+03'34") | 179 / 3966 |
| 20 | | 07'26" (+03'17") | 179 / 4145 |
| 21 | | 06'42" (+02'33") | 173 / 4319 |
| 22 | | 06'38" (+02'29") | 173 / 4492 |
| 23 | | 04'56" (+00'47") | 246 / 4738 |
| 24 | | 04'33" (+00'24") | 245 / 4984 |
| 25 | | 04'09" | 244 / 5228 |
12月累積里程 :
127.53 km 
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 06'54" | 00:20'30" |
| 4 | 06'57" | 00:27'27" |
| 5 | 05'47" | 00:33'14" |
| 5.2 | 04'36" | 00:34'14" |
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