5.0 km | 00:19:30 | 03:54/km日期: 2016-11-29 05:58 - 卡路里: 314 Cal - 溫度: 22°C - 濕度: 92%
Pace: 03'32" / 04'34" / 03'24" / 04'38" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'10") | 399 / 399 |
| 2 | | 03'29" (+00'11") | 397 / 796 |
| 3 | | 03'26" (+00'08") | 398 / 1195 |
| 4 | | 03'26" (+00'08") | 405 / 1600 |
| 5 | | 19'13" (+15'55") | 76 / 1676 |
| 6 | | 03'21" (+00'03") | 401 / 2077 |
| 7 | | 03'31" (+00'13") | 398 / 2476 |
| 8 | | 03'18" | 407 / 2884 |
| 9 | | 03'22" (+00'04") | 406 / 3291 |
| 10 | | 19'20" (+16'02") | 78 / 3369 |
| 11 | | 03'21" (+00'03") | 394 / 3764 |
| 12 | | 03'29" (+00'11") | 401 / 4166 |
| 13 | | 03'24" (+00'06") | 408 / 4574 |
| 14 | | 03'23" (+00'05") | 405 / 4980 |
| 15 | | 01'04" | 8 / 4988 |
1600x3
83 83 82 83 rest1:28
80 84 81 82 rest1:30
79 84 83 82
連續兩天比賽的疲勞還沒恢復，今天第一趟跑完已經很累，勉強撐完三趟!
11月累積里程 : 357.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'34" | 00:08'06" |
| 3 | 03'24" | 00:11'30" |
| 4 | 04'38" | 00:16'08" |
| 5.0 | 03'25" | 00:19'31" |
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