7.3 km | 00:48:20 | 06:38/km日期: 2016-11-30 15:08 - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 06'26" / 06'01" / 05'51" / 05'55" / 06'27" / 06'09" / 05'46" / 20'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 20'28" (+14'42") | 281 / 7281 |
11月累積里程 : 113.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'51" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 06'27" | 00:30'40" |
| 6 | 06'09" | 00:36'49" |
| 7 | 05'46" | 00:42'35" |
| 7.3 | 20'29" | 00:48'21" |
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