15.0 km | 01:40:26 | 06:41/km日期: 2016-11-30 12:14 - 總爬升: 140 m - 平均心率: 136 - 卡路里: 864 Cal - 總步數: 17406 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'36" / 06'27" / 06'37" / 06'47" / 06'41" / 06'23" / 06'59" / 06'51" / 06'54" / 06'58" / 06'28" / 06'18" / 06'13" / 06'43" / 07'15" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'27") | 1010 / 1010 | 174 / 86 |
| 2 | | 06'20" (+00'12") | 1005 / 2016 | 181 / 86 |
| 3 | | 06'35" (+00'27") | 1004 / 3020 | 183 / 82 |
| 4 | | 06'46" (+00'38") | 1002 / 4022 | 177 / 83 |
| 5 | | 06'40" (+00'32") | 1000 / 5023 | 175 / 85 |
| 6 | | 06'24" (+00'16") | 1007 / 6030 | 177 / 87 |
| 7 | | 06'56" (+00'48") | 1005 / 7036 | 178 / 80 |
| 8 | | 06'47" (+00'39") | 1008 / 8044 | 178 / 82 |
| 9 | | 06'50" (+00'42") | 1008 / 9053 | 176 / 82 |
| 10 | | 06'56" (+00'48") | 1004 / 10057 | 177 / 81 |
| 11 | | 06'24" (+00'16") | 1005 / 11062 | 179 / 86 |
| 12 | | 06'18" (+00'10") | 1007 / 12070 | 178 / 89 |
| 13 | | 06'08" | 1006 / 13077 | 178 / 91 |
| 14 | | 06'41" (+00'33") | 1003 / 14080 | 155 / 95 |
| 15 | | 07'17" (+01'09") | 1001 / 15081 | 133 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 248.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'37" | 00:19'40" |
| 4 | 06'47" | 00:26'27" |
| 5 | 06'41" | 00:33'08" |
| 6 | 06'23" | 00:39'31" |
| 7 | 06'59" | 00:46'30" |
| 8 | 06'51" | 00:53'21" |
| 9 | 06'54" | 01:00'15" |
| 10 | 06'58" | 01:07'13" |
| 11 | 06'28" | 01:13'41" |
| 12 | 06'18" | 01:19'59" |
| 13 | 06'13" | 01:26'12" |
| 14 | 06'43" | 01:32'55" |
| 15 | 07'15" | 01:40'10" |
| 15.0 | 24'41" | 01:40'26" |
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