5.0 km | 00:25:08 | 05:00/km日期: 2016-11-30 18:00 - 卡路里: 357 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87%
Pace: 06'03" / 04'49" / 04'56" / 04'42" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'09" | 15 / 5015 |
11月累積里程 : 65.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'49" | 00:10'52" |
| 3 | 04'56" | 00:15'48" |
| 4 | 04'42" | 00:20'30" |
| 5 | 04'34" | 00:25'04" |
| 5.0 | 04'11" | 00:25'08" |
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