10.3 km | 00:50:32 | 04:54/km日期: 2016-11-30 16:36 - 卡路里: 768 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'48" / 04'54" / 04'50" / 04'56" / 04'57" / 04'55" / 04'55" / 04'51" / 04'54" / 04'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'03") | 1004 / 1004 |
| 2 | | 04'52" (+00'09") | 994 / 1998 |
| 3 | | 04'51" (+00'08") | 1017 / 3015 |
| 4 | | 04'54" (+00'11") | 1011 / 4026 |
| 5 | | 04'57" (+00'14") | 1012 / 5039 |
| 6 | | 04'55" (+00'12") | 1006 / 6045 |
| 7 | | 04'56" (+00'13") | 1009 / 7055 |
| 8 | | 04'50" (+00'07") | 996 / 8051 |
| 9 | | 04'53" (+00'10") | 1008 / 9059 |
| 10 | | 04'43" | 1018 / 10078 |
| 11 | | 04'48" (+00'05") | 301 / 10379 |
11月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'56" | 00:19'28" |
| 5 | 04'57" | 00:24'25" |
| 6 | 04'55" | 00:29'20" |
| 7 | 04'55" | 00:34'15" |
| 8 | 04'51" | 00:39'06" |
| 9 | 04'54" | 00:44'00" |
| 10 | 04'44" | 00:48'44" |
| 10.3 | 06'02" | 00:50'32" |
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