10.2 km | 01:00:01 | 05:51/km日期: 2016-11-30 12:43 - 卡路里: 617 Cal - 平均步頻: 178
Pace: 05'54" / 05'50" / 05'39" / 05'58" / 05'49" / 05'55" / 05'51" / 06'03" / 05'46" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 253 / 10253 |
11月累積里程 :
144.62 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'58" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 05'51" | 00:40'56" |
| 8 | 06'03" | 00:46'59" |
| 9 | 05'46" | 00:52'45" |
| 10 | 05'48" | 00:58'33" |
| 10.3 | 05'47" | 01:00'01" |
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