15.0 km | 02:09:02 | 08:35/km日期: 2016-11-30 21:14 - 平均心率: 70 - 卡路里: 959 Cal - 溫度: 21°C - 濕度: 95%
Pace: 07'21" / 08'28" / 08'40" / 08'44" / 08'41" / 08'35" / 08'31" / 08'26" / 08'38" / 08'43" / 08'42" / 08'44" / 08'40" / 08'44" / 08'41" / 40'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 08'26" (+01'06") | 1006 / 2006 |
| 3 | | 08'40" (+01'20") | 1001 / 3008 |
| 4 | | 08'44" (+01'24") | 1010 / 4018 |
| 5 | | 08'41" (+01'21") | 999 / 5018 |
| 6 | | 08'32" (+01'12") | 1006 / 6024 |
| 7 | | 08'33" (+01'13") | 1003 / 7027 |
| 8 | | 08'25" (+01'05") | 1009 / 8037 |
| 9 | | 08'37" (+01'17") | 998 / 9035 |
| 10 | | 08'45" (+01'25") | 1005 / 10040 |
| 11 | | 08'40" (+01'20") | 1005 / 11046 |
| 12 | | 08'43" (+01'23") | 1003 / 12050 |
| 13 | | 08'42" (+01'22") | 1001 / 13052 |
| 14 | | 08'42" (+01'22") | 1007 / 14059 |
| 15 | | 08'40" (+01'20") | 1004 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
90.11 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'28" | 00:15'49" |
| 3 | 08'40" | 00:24'29" |
| 4 | 08'44" | 00:33'13" |
| 5 | 08'41" | 00:41'54" |
| 6 | 08'35" | 00:50'29" |
| 7 | 08'31" | 00:59'00" |
| 8 | 08'26" | 01:07'26" |
| 9 | 08'38" | 01:16'04" |
| 10 | 08'43" | 01:24'47" |
| 11 | 08'42" | 01:33'29" |
| 12 | 08'44" | 01:42'13" |
| 13 | 08'40" | 01:50'53" |
| 14 | 08'44" | 01:59'37" |
| 15 | 08'41" | 02:08'18" |
| 15.0 | 40'44" | 02:09'02" |
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