41.3 km | 03:58:54 | 05:47/km日期: 2016-12-04 06:01 - 總爬升: 895 m - 卡路里: 2790 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 05'41" / 05'08" / 05'19" / 05'33" / 05'12" / 05'16" / 05'17" / 05'28" / 05'25" / 05'21" / 05'42" / 05'59" / 04'47" / 05'44" / 05'16" / 06'07" / 04'52" / 05'31" / 05'34" / 05'25" / 05'29" / 06'55" / 06'57" / 05'33" / 05'18" / 05'22" / 05'52" / 07'46" / 05'41" / 06'02" / 05'59" / 06'40" / 06'09" / 05'59" / 06'55" / 06'36" / 07'00" / 05'47" / 05'31" / 05'43" / 05'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'37") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 1000 / 11000 |
| 12 | | 05'59" (+01'12") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'43" (+00'56") | 1000 / 14000 |
| 15 | | 05'16" (+00'29") | 1000 / 15000 |
| 16 | | 06'07" (+01'20") | 1000 / 16000 |
| 17 | | 04'52" (+00'05") | 1000 / 17000 |
| 18 | | 05'30" (+00'43") | 1000 / 18000 |
| 19 | | 05'34" (+00'47") | 1000 / 19000 |
| 20 | | 05'24" (+00'37") | 1000 / 20000 |
| 21 | | 05'29" (+00'42") | 1000 / 21000 |
| 22 | | 06'54" (+02'07") | 1000 / 22000 |
| 23 | | 06'56" (+02'09") | 1000 / 23000 |
| 24 | | 05'33" (+00'46") | 1000 / 24000 |
| 25 | | 05'17" (+00'30") | 1000 / 25000 |
| 26 | | 05'21" (+00'34") | 1000 / 26000 |
| 27 | | 05'52" (+01'05") | 1000 / 27000 |
| 28 | | 07'45" (+02'58") | 1000 / 28000 |
| 29 | | 05'40" (+00'53") | 1000 / 29000 |
| 30 | | 06'02" (+01'15") | 1000 / 30000 |
| 31 | | 05'58" (+01'11") | 1000 / 31000 |
| 32 | | 06'40" (+01'53") | 1000 / 32000 |
| 33 | | 06'08" (+01'21") | 1000 / 33000 |
| 34 | | 05'59" (+01'12") | 1000 / 34000 |
| 35 | | 06'54" (+02'07") | 1000 / 35000 |
| 36 | | 06'35" (+01'48") | 1000 / 36000 |
| 37 | | 07'00" (+02'13") | 1000 / 37000 |
| 38 | | 05'46" (+00'59") | 1000 / 38000 |
| 39 | | 05'31" (+00'44") | 1000 / 39000 |
| 40 | | 05'42" (+00'55") | 1000 / 40000 |
| 41 | | 05'48" (+01'01") | 1000 / 41000 |
| 42 | | 04'53" (+00'06") | 259 / 41259 |
12月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'33" | 00:21'41" |
| 5 | 05'12" | 00:26'53" |
| 6 | 05'16" | 00:32'09" |
| 7 | 05'17" | 00:37'26" |
| 8 | 05'28" | 00:42'54" |
| 9 | 05'25" | 00:48'19" |
| 10 | 05'21" | 00:53'40" |
| 11 | 05'42" | 00:59'22" |
| 12 | 05'59" | 01:05'21" |
| 13 | 04'47" | 01:10'08" |
| 14 | 05'44" | 01:15'52" |
| 15 | 05'16" | 01:21'08" |
| 16 | 06'07" | 01:27'15" |
| 17 | 04'52" | 01:32'07" |
| 18 | 05'31" | 01:37'38" |
| 19 | 05'34" | 01:43'12" |
| 20 | 05'25" | 01:48'37" |
| 21 | 05'29" | 01:54'06" |
| 22 | 06'55" | 02:01'01" |
| 23 | 06'57" | 02:07'58" |
| 24 | 05'33" | 02:13'31" |
| 25 | 05'18" | 02:18'49" |
| 26 | 05'22" | 02:24'11" |
| 27 | 05'52" | 02:30'03" |
| 28 | 07'46" | 02:37'49" |
| 29 | 05'41" | 02:43'30" |
| 30 | 06'02" | 02:49'32" |
| 31 | 05'59" | 02:55'31" |
| 32 | 06'40" | 03:02'11" |
| 33 | 06'09" | 03:08'20" |
| 34 | 05'59" | 03:14'19" |
| 35 | 06'55" | 03:21'14" |
| 36 | 06'36" | 03:27'50" |
| 37 | 07'00" | 03:34'50" |
| 38 | 05'47" | 03:40'37" |
| 39 | 05'31" | 03:46'08" |
| 40 | 05'43" | 03:51'51" |
| 41 | 05'48" | 03:57'39" |
| 41.3 | 04'53" | 03:58'55" |
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