16.4 km | 02:06:59 | 07:45/km日期: 2016-12-01 04:22 - 總爬升: 444 m - 卡路里: 986 Cal - 總步數: 20584 - 平均步頻: 162 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 78%
Pace: 08'40" / 09'00" / 09'11" / 08'33" / 08'17" / 08'27" / 06'35" / 06'05" / 08'50" / 07'55" / 09'45" / 08'09" / 06'32" / 05'54" / 06'12" / 06'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+02'45") | 1002 / 1002 | 164 / 70 |
| 2 | | 08'56" (+03'03") | 1006 / 2009 | 151 / 73 |
| 3 | | 09'08" (+03'15") | 1004 / 3013 | 163 / 67 |
| 4 | | 08'32" (+02'39") | 1001 / 4014 | 165 / 70 |
| 5 | | 08'17" (+02'24") | 1007 / 5022 | 158 / 76 |
| 6 | | 08'20" (+02'27") | 1004 / 6026 | 141 / 84 |
| 7 | | 06'34" (+00'41") | 1002 / 7028 | 170 / 89 |
| 8 | | 06'07" (+00'14") | 1003 / 8032 | 174 / 93 |
| 9 | | 08'47" (+02'54") | 1004 / 9036 | 151 / 75 |
| 10 | | 07'50" (+01'57") | 1000 / 10037 | 168 / 75 |
| 11 | | 09'48" (+03'55") | 1000 / 11038 | 147 / 69 |
| 12 | | 08'07" (+02'14") | 1006 / 12044 | 157 / 78 |
| 13 | | 06'27" (+00'34") | 1002 / 13047 | 171 / 90 |
| 14 | | 05'53" | 1000 / 14048 | 173 / 97 |
| 15 | | 06'12" (+00'19") | 1000 / 15049 | 175 / 91 |
| 16 | | 06'23" (+00'30") | 1002 / 16052 | 176 / 88 |
| 17 | | 06'47" (+00'54") | 356 / 16408 | 177 / 82 |
12月累積里程 : 467.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'00" | 00:17'40" |
| 3 | 09'11" | 00:26'51" |
| 4 | 08'33" | 00:35'24" |
| 5 | 08'17" | 00:43'41" |
| 6 | 08'27" | 00:52'08" |
| 7 | 06'35" | 00:58'43" |
| 8 | 06'05" | 01:04'48" |
| 9 | 08'50" | 01:13'38" |
| 10 | 07'55" | 01:21'33" |
| 11 | 09'45" | 01:31'18" |
| 12 | 08'09" | 01:39'27" |
| 13 | 06'32" | 01:45'59" |
| 14 | 05'54" | 01:51'53" |
| 15 | 06'12" | 01:58'05" |
| 16 | 06'26" | 02:04'31" |
| 16.4 | 06'55" | 02:06'59" |
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