13.3 km | 01:05:27 | 04:56/km日期: 2016-12-02 06:33 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 188
Pace: 04'57" / 06'48" / 03'51" / 04'59" / 05'07" / 04'56" / 04'25" / 05'22" / 05'24" / 05'33" / 06'38" / 04'28" / 06'22" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'56") | 1985 / 1985 |
| 2 | | 03'53" | 991 / 2976 |
| 3 | | 05'56" (+02'03") | 425 / 3402 |
| 4 | | 04'05" (+00'12") | 952 / 4355 |
| 5 | | 06'31" (+02'38") | 410 / 4765 |
| 6 | | 04'13" (+00'20") | 923 / 5689 |
| 7 | | 06'36" (+02'43") | 404 / 6093 |
| 8 | | 04'12" (+00'19") | 922 / 7015 |
| 9 | | 06'52" (+02'59") | 400 / 7415 |
| 10 | | 04'21" (+00'28") | 899 / 8315 |
| 11 | | 06'53" (+03'00") | 379 / 8695 |
| 12 | | 04'30" (+00'37") | 880 / 9575 |
| 13 | | 07'12" (+03'19") | 369 / 9944 |
| 14 | | 04'37" (+00'44") | 856 / 10800 |
| 15 | | 07'24" (+03'31") | 196 / 10997 |
| 16 | | 04'37" (+00'44") | 1072 / 12069 |
| 17 | | 05'12" (+01'19") | 1185 / 13255 |
7x1k Intervals
3:52; 3:53; 3:54; 3:53; 3:55; 3:58; 3:58
今日試著STREAK 6 跑...竟然比平時著TARTHER 快..
感覺好好!!
但係唔知點解隻表GPS 又係無左地圖同計少左距離
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
262.88 km 
Nike Streak 6 累積 :
614.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'48" | 00:11'45" |
| 3 | 03'51" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 05'07" | 00:25'42" |
| 6 | 04'56" | 00:30'38" |
| 7 | 04'25" | 00:35'03" |
| 8 | 05'22" | 00:40'25" |
| 9 | 05'24" | 00:45'49" |
| 10 | 05'33" | 00:51'22" |
| 11 | 06'38" | 00:58'00" |
| 12 | 04'28" | 01:02'28" |
| 13 | 06'22" | 01:08'50" |
| 13.3 | 04'57" | 01:10'06" |
展開計圈分析
留言 
