10.6 km | 01:00:01 | 05:40/km日期: 2016-12-01 13:47 - 卡路里: 637 Cal - 平均步頻: 182
Pace: 05'54" / 05'41" / 05'33" / 05'57" / 05'47" / 06'01" / 05'37" / 05'29" / 05'26" / 05'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 575 / 10575 |
12月累積里程 :
329.43 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'57" | 00:23'05" |
| 5 | 05'47" | 00:28'52" |
| 6 | 06'01" | 00:34'53" |
| 7 | 05'37" | 00:40'30" |
| 8 | 05'29" | 00:45'59" |
| 9 | 05'26" | 00:51'25" |
| 10 | 05'26" | 00:56'51" |
| 10.6 | 05'30" | 01:00'01" |
展開計圈分析
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