10.3 km | 00:58:39 | 05:41/km日期: 2016-12-01 17:10 - 卡路里: 702 Cal - 平均步頻: 180
Pace: 02'48" / 05'30" / 05'21" / 05'36" / 05'53" / 05'40" / 05'45" / 05'49" / 05'40" / 05'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'30" (+01'14") | 304 / 10304 |
12月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 05'30" | 00:08'18" |
| 3 | 05'21" | 00:13'39" |
| 4 | 05'36" | 00:19'15" |
| 5 | 05'53" | 00:25'08" |
| 6 | 05'40" | 00:30'48" |
| 7 | 05'45" | 00:36'33" |
| 8 | 05'49" | 00:42'22" |
| 9 | 05'40" | 00:48'02" |
| 10 | 05'16" | 00:53'18" |
| 10.3 | 06'31" | 00:55'17" |
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